My e-book, The Alexander Method Utilized to the Golf Strategy of Tiger Woods, is revealed in a PDF format. It is rather detailed and sensible, and it provides you with the bodily instruments it’s essential take the bounds off of your capacity to play golf with ease, energy, pain-free, and with accuracy.
This e-book can also be on the market on all AMAZON web sites in a KINDLE format.
Situated in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)
After I was in coaching to turn out to be an Alexander Method trainer, there was a saying attributed to one of many senior academics.
NOTHING IS WORTH LOSING YOUR FRONT LENGTH OVER.
What did this imply?
Regardless of the issue of the exercise, there is no such thing as a have to sacrifice your physique by hunkering right down to get it carried out.
Let’s check out this.
Hunkering down is while you pull your head ahead and downward, shortening your neck, and curving your backbone ahead and down, as an expression of your intention to do what you’re doing, in a sport or enjoying a musical instrument, as greatest you possibly can.
IT IS THIS INTENTION TO DO YOUR BEST AT WHATEVER THE ACTIVITY, THAT CAUSES MOST PEOPLE TO TENSE UP AND HUNKER DOWN.
It’s the concern of failure that causes most individuals to strive TOO onerous.
I’m not addressing the concern you carry to an necessary exercise, however to indicate you the way you are able to do what you’re doing by not harming the physique with rigidity and compression of the joints.
Most individuals see this hunkering down and tensing up as a superb factor, that means you are attempting to do your greatest.
CAN YOU DO YOUR BEST WITHOUT TENSION OR HUNKERING DOWN? YOU CAN ONLY DO YOUR BEST IF YOU DON’T TENSE UP AND HUNKER DOWN TO DO YOUR BEST.
What do I imply?
If an individual needs to do his or her greatest in an exercise, THEN THEY CAN ONLY DO SO WITHOUT COMPROMISING THE TECHNIQUE OF THE ACTIVITY WITH POOR POSTURE (HUNKERING DOWN OR BEING RIDGIDLY UPRIGHT).
Rigidly upright shouldn’t be good posture. I’ll grant you it could appear to be good posture, nevertheless it negatively impacts method, by slowing down ease of motion. It impairs the messaging and velocity of your reflexes in enjoying a musical instrument or serving a tennis ball.
When an individual focuses on a dynamically launched absolutely upright posture mixed with a dynamically launched method, irrespective of how intense the exercise is, you’re consciously selecting to do your perfect at a sport or musical instrument. You might be melding nice posture and nice method, in a method that will get you out of the way in which of the velocity of your reflexes.
GREAT TECHIQUE AND POSTURE BECOME INSEPARABLE, AND THE PERFORMANCE OR COMPETITION CAN BECOME EXTRAORDINARY WITHOUT WEAR AND TEAR TO YOUR BODY.
So, doing all your greatest in a specialised exercise could be about consciously creating nice physique use and method, irrespective of the extent of concern earlier than a contest or a efficiency.
IF YOUR BODY IS NOT EXHIBITING/MANIFESTING YOUR FEAR, THE EMOTIONAL FEAR MAY DROP AWAY IN A SPORTS COMPETITION OR A MUSICAL PERFORMANCE.
Then you definately really get to get pleasure from what you’re doing within the second!