This e-book, Going for It in Musical Efficiency: Alexander Method Pointers and Different Concerns, is revealed in a PDF format. It’s written to present all performing musicians deep insights into the beliefs and unhealthy habits that performers have that may finish careers with ache, pressure, pressure, and accidents.
This e-book can be on the market on all AMAZON web sites in a KINDLE format.
Positioned in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)
From the Alexander Method perspective of posture and the way you handle your self as you do actions from on a regular basis to specialised, ageing, getting outdated is the damage and tear you inflict in your physique from doing what you’re doing with extra pressure and with poor posture and poor approach.
I’d like to check out ageing poorly from a unique perspective.
First although, from the Alexander Method perspective, you possibly can dramatically cut back put on and tear to your physique in actions by doing what you do with nice posture and nice approach. This implies you deliver your physique into postural and approach steadiness as you run or play a musical instrument or brush your enamel.
This enables for ease all through the physique, no extra work being executed, and presumably zero put on and tear in repetitive actions.
IT WORKS NO MATTER THE UNDERLYING BELIEFS YOUR LIVING BY, BUT EVENTUALLY IT WILL NOT HOLD OFF DAMAGING AGEING.
I would like to check out the beliefs or the repeated ideas we’ve got each day, and see if there’s a means many people exist that ages the physique quickly.
Let me reduce to the chase.
I BELIEVE THE GREATER YOUR GUILT OVER YOUR PAST CRUELTIES TO OTHERS, THE FASTER YOU WILL AGE! THIS MEANS THE GREATER YOUR GUILT, THE MORE HEALTH PROBLEMS YOU WILL HAVE. ALSO, THE MORE GRUDGES YOU HOLD THE FASTER YOU WILL AGE.
My definition of guilt is all the punishment you inflict on your self for having by no means forgiven your self your cruelty to others. This unforgiven cruelty to others turns into ongoing nonstop cruelty to your self, even whenever you’re not conscious of it.
In different phrases, you’re at all times poised to assault your self for being merciless to others within the current, amplified by your by no means forgiving your self previous cruelties to others. Even in case you’re not being imply to somebody, however they really feel you’re, you’ll most likely go after your self on your unintentional hurting of somebody.
What does this need to do with ageing?
IF YOU HAVE NEVER FORGIVEN YOURSELF FOR BEING CRUEL, OR EVEN BELIEVING YOU’VE BEEN CRUEL, AND YOU HAVE NEVER FORGIVEN SOMEONE FOR BEING CRUEL TO YOU, THEN YOU ARE LIVING IN A STATE OF ALWAYS BEING CRUEL, READY TO BE CRUEL TO YOURSELF.
THIS MEANS YOU ARE ALWAYS LIVING WITH UNDERLYING/UNCONSCIOUS CRUELTY TOWARDS YOURSELF, AND YOU ARE POISED TO GO FOR YOUR OWN JUGULAR, IF YOU ARE CRUEL OR MESS UP IN SOME WAY. MESSING UP CAN BE AS SIMPLE AS BREAKING SOMETHING AND ATTACKING YOURSELF.
When you might have by no means forgiven herself cruelties in direction of your self or others, whether or not stated out loud or solely in ideas, then you’re in a everlasting ongoing state of siege in opposition to herself. This implies consciously and under consciousness.
How can this not speed up the ageing course of? How can this not trigger you to be stooped over, have joint issues, have well being issues?
THIS IS GETTING OLD ON STEROIDS, OF LIVING A LIFE NEVER FORGETTING AND NEVER FORGIVING YOURSELF YOUR THOUGHTS AND/OR ACTED OUT CRUELTIES TOWARDS YOURSELF AND OTHERS.
Discover I stated in direction of your self. I consider we punish ourselves for being merciless to others. Slightly than forgive ourselves, we harm our our bodies just a little extra with cruelty in direction of ourselves.
IF WE HELD NO GRUDGES AGAINST ANYONE AND OURSELVES, THEN WE WOULD BE FREE OF PUNISHING OURSELVES. THEN WE HAVE THE POSSIBILITY OF A SLOWLY, GENTLY, KINDLY AGEING LIFE.