Go-To Information For Magnesium Bicarbonate


Historical past of Magnesium Bicarbonate

Magnesium bicarbonate was found by Dr. Russell Beckett, an Australian biochemist and pathologist. This product was the results of years of anti-aging analysis that got here collectively when a bunch of animals have been recognized in a distant space of southeastern Australia dwelling 30-50% longer than different animals in the identical area. After eliminating all different prospects for longevity, the water was revealed to have an unusually excessive stage of magnesium bicarbonate. Springs within the area that fed properties with the oldest cows had essentially the most magnesium bicarbonate within the water. 

Magnesium Bicarbonate is the one liquid type of magnesium and is not possible to get by way of meals. It’s an electrolyte salt that we used to get by way of our consuming water. Previous to fashionable, monoculture, and the Industrial Revolution, when our soils and water provide have been pristine, contained 84 natural plant based mostly minerals within the meals we ate and bicarbonate salts within the water we drank. In nature, magnesium bicarbonate was absorbed with water, into the bloodstream by way of the small gut. No artificial tablet and even transdermal spray is usually a substitute for magnesium bicarbonate. Nearly all of tablets and powder types of magnesium are secreted by way of the stool or urine.  

After the navy and industrial revolution and burning fossil fuels, we have now sulfuric and nitric acid, two extraordinarily corrosive acids that destroy our soils and mom nature’s pure cycle of unpolluted water. Within the image beneath, you will note an instance of earlier than and after of a statue that has slowly deteriorated from acid rain. This isn’t simply in a single nation or metropolis, however all through the whole world. All of the years of consuming inorganic meals, iron-fortified meals (pastas, cereals, grains, pastries, muffins, cookies, donuts, and many others), and consuming faucet water and even “filtered” water comprises acids which create oxidative stress inside our physique. In english, this implies rusting. Whenever you see somebody who’s shifting like a statue, or has aches and pains all through their joints, you higher consider these acids are enjoying a job. 

Magnesium is a mineral, minerals activate enzymes (enzymes are keys to a automotive), and as one of many essential electrolytes that runs the whole physique controls over 3,700 enzymatic reactions. Guess what our digestion, hormones, vitality ranges, sleep, restoration, manufacturing of hormone D, temper, focus, and pancreas have to operate optimally?…You guessed accurately, MAGNESIUM. Our physique is made from trillions of cells, each runs of the vitality foreign money known as adenosine triphosphate (ATP), so when magnesium just isn’t current, all methods of the physique can start shutting down or not functioning correctly. 

Why Are We So Poor?

Our physique shops magnesium as much as 25,000mg like a reserve tank and there are various elements that deplete our shops. What we didn’t perceive for a few years was magnesium is the primary mineral to depart the physique underneath a stress response. Whether or not you get lower off in site visitors, have a surgical procedure, eat fried meals, have a detrimental work surroundings, or  supplementing calcium/iron/vitamin D, all deplete that reserve tank. It may be a bodily, chemical, emotional, environmental, or dietary stress we encounter unknowingly, which continues to take magnesium out of our financial institution. In case you have accomplished nothing to replenish it, quickly your physique goes bankrupt and signs slowly start to indicate.

We dwell in an unnatural world with extra stressors current than simply 50 years in the past that we name this the “magnesium burn price”. You will need to study what habits or way of life decisions might be inflicting a stress response internally to cease the dumping of this important mineral, in addition to start replenishing our tank from all of the years depletion! If you wish to study extra about these stress inflicting habits, we record over 20 you would be doing or have accomplished to cease or a minimum of mitigate in our anti-stress starter information.

When we have now a magnesium deficiency, inorganic calcium builds up within the cells inflicting bronchial asthma, arrhythmia, coronary heart assaults, angina, hypertension, migraines and irritation. Magnesium is nature’s inorganic calcium channel blocker (not a pharmaceutical tablet) and likewise a potassium antagonist. 

  1. There are over 45 various kinds of inorganic calcium utilized in most of the meals we devour. They’re utilized in intensifiers, gelling brokers, whipping brokers, taste enhancers, drying brokers, foaming brokers, anti-caking brokers, anti-mold brokers, dough conditioners, thickerners, maturing brokers, and dietary dietary supplements.
  2. The fertilizer used to develop our meals (even natural) known as NPK (nitrogen, phosphate, and potassium) and it’s extremely acidic, it kills the microbes within the soil. THe crops can not convert inorganic minerals into natural plant based mostly minerals. To fight acidic soil, the farmers began utilizing agricultural lime (calcium hydroxide) to alkalize the soil to develop greens and now these greens uptake inorganic nitrogen, phosphate, potassium, and calcium. Inorganic calcium and potassium are magnesium killers! Each vegetable we have now eaten depletes that magnesium reserve. 

Beneficial Each day Allowance (RDA’s)

The really useful grownup each day allowance for magnesium is 360-420mg per day. However as with all RDAs, the suggestions have been created for jail inmates to outlive, NOT THRIVE! After we notice that’s not sufficient to maintain up with our “magnesium burn price” (mentioned above), the significance of getting extra turns into a precedence. 

From our private expertise and dealing with tons of of purchasers, getting a minimum of 1-2 grams/each day or 1,000-2000mg a day is simpler. Ensuring we’re consuming magnesium bicarbonate a minimum of 30-60 minutes away from meals is essential, particularly if you’re a person struggling with a sluggish metabolism. Magnesium bicarbonate can dilute abdomen acid, creating extra points long run with improper digestion of meals.


There are over 10 varieties of magnesium being touted to the general public as dietary dietary supplements. Lactate, glycinate, malate, citrate, sulfate, chloride, oxide, carbonate, hydroxide, hydroxyl, orotate, chelate, taurate and malate are the most typical folks take. Essentially the most bioavailable and pure kind is magnesium bicarbonate.

In nature, we got here in touch with natural magnesium (which crops transformed into natural plant-based magnesium) within the meals we ate and magnesium bicarbonate within the water we drank. Magnesium bicarbonate ion (HCO3) with the mineral magnesium hydroxide connected to it is a superb base to buffer acids. This implies the bicarbonate our physique synthesizes will bind with magnesium hydroxide to provide magnesium bicarbonate.

High Details

  1. Essential for manufacturing of proteins, enzymes, antioxidants (like glutathione), creation of DNA, and RNA.
  2. Magnesium is a cofactor for the enzyme pyruvate dehydrogenase, and when it doesn’t work (or magnesium just isn’t current), we can not metabolize glucose. In flip, this will increase the degrees of lactic acid. Lactic acid is a recognized tumor promoter and initiator, detrimental in the long term and suppresses the utilization of oxygen in our cells.
  3. With out magnesium, we can not correctly use ldl cholesterol to synthesize downstream hormones like testosterone, DHEA, & progesterone. Therefore, an indication of magnesium deficiency is elevated ldl cholesterol. 
  4. Magnesium bicarbonate helps defend cells from heavy metallic poisoning, equivalent to aluminum, mercury, lead, cadmium, fluoride, and many others., and will assist with insomnia, complications, and irritation.
  5. As much as 90% of People have a extreme magnesium deficiency, which is akin to diabetes, and it has been discovered to be on the root of many cardiovascular issues. Ample magnesium reserves could assist improve reminiscence, focus, and deep rest.
  6. Magnesium is required for six out of the eight steps of the Krebs cycle within the mitochondria to provide vitality. Keep in mind, all the pieces wants ENERGY!
  7. Ingesting magnesium bicarbonate on an empty abdomen really stimulates the manufacturing of abdomen acid (HCL). 

Indicators of Magnesium Deficiency

Acid Reflux, Adrenal Fatigue, Alzheimer’s Illness, Angina, Nervousness/Panic Assaults, Arthritis, Bronchial asthma, Atherosclerosis, Blood Clots, Blood Illness, Mind Dysfunction, Bruxism (enamel grinding), Ldl cholesterol Elevation, Power Fatigue Syndrome, Cystitis, Despair, Cleansing, Diabetes, Fatigue, Complications, Coronary heart Illness, Hypertension, Hypoglycemia, Indigestion, Irritation, Insomnia, IBS, Kidney Illness, Kidney Stones, Migraine, Musculoskeletal Situations (Fibromyalgia, muscle spasms, again ache, jaw stress), Nerve Issues (burning, numbness, paralysis, seizures, vertigo, and many others), Obstetrical and gynecological issues (PMS, cramps, preeclampsia, Cerebral palsy, male infertility), Osteoporosis, Parkinson’s Illness, Raynaud’s Syndrome, Sports activities Accidents, TMJ, Tooth Decay.

Extra Misinformation Relating to Magnesium & Find out how to Correctly Test Magnesium Ranges…

As Dr. Carolyn Dean discusses in her guide, The Magnesium Miracle, her first 2 years of medical faculty was about ailments. The second two years she studied drug remedies for these ailments. She spent no time on nutrient deficiencies. In response to the magnesium skilled Mildred Seelig, M.D., whereas an incredible quantity of magnesium analysis has been accomplished in India, Britain, France and plenty of different international locations, docs in the US use the excuse that not sufficient analysis has been accomplished right here for them to really feel knowledgeable sufficient to prescribe it. Dr. Seelig calls this the “not-invented-here syndrome”. 

There are tons of of ways in which our our bodies make the most of magnesium, which makes it not possible for science to determine its “most necessary operate”. This method for in search of the one pivotal operate of a complement is predicated on the medical mannequin of “one symptom, one analysis, one drug”. Science will depend on this mannequin to isolate one variable at a time for scientific testing, however they don’t appear to appreciate that it might be unreasonable and not possible to restrict meals vitamins, equivalent to magnesium in that method. Since it’s concerned in about 42% (3,751+) of the human physique’s enzymatic operate and interacts with dozens of different vitamins like Vitamin D standing, ldl cholesterol, calcium, potassium, & sodium. 

There are over 1,000 analysis papers authored by Drs. Burton and Bella Altura, offering the worth of magnesium, however sadly appear to have accomplished nothing to make the general public conscious of the significance of magnesium. Researchers will simply hold getting funding to repeat the identical research and docs will proceed to disregard them as a result of they by no means realized something in regards to the medical software of magnesium in medical faculty. All of us simply must dig slightly bit extra and be prepared to develop and surpass our prior training/perception methods. Individuals can do their very own Magnesium RBC check as requestatest.com to totally perceive the place his/her ranges are at. Serum blood exams are usually not a adequate indicator of magnesium ranges as a result of it’s presupposed to be discovered intracellularly and never within the blood. 

Find out how to Make Your Personal Mg Bicarbonate

Click on this hyperlink right here, to learn to make it your self and the tools/components you have to. 

With the dosage used on this video, which is 1 Tablespoon, lets you get round 150-200mg of elemental magnesium bicarbonate per oz. The dosage primarily will depend on how nicely you change mg hydroxide into mg bicarbonate, which is created by way of how a lot Co2 you may have accessible. The extra carbonation you get, the extra response occurs. 

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God Bless,

Nick & Nathan