Tonight’s recipe is OUTRAGEOUSLY scrumptious.
We’re speaking, I dream about this meal.
Candy, succulent crab muffins, smothered in a wealthy and scrumptious tomato sauce!
And also you wanna know the most effective half? THEY’RE GLUTEN FREE!
That’s proper! Gluten free, keto, paleo and Particular Carbohydrate Food plan pleasant!
As a result of as a substitute of utilizing bread crumbs, it makes use of ALMOND FLOUR!
So not solely do these muffins have a remarkably pleasant nutty taste, however they’re additionally packed with protein!
My phrase, they’re one thing else!
Right here’s What You Want: (Serves 2)
1/2 lb jumbo lump FRESH crab meat
1/2 lb lump FRESH crab meat
1 egg
1 cup almond flour
1 Tbsp dijon mustard
1/4 cup chopped inexperienced onion
2 Tbsp EVOO (Also can sub 1/4 cup keto mayo )
1.5 Tbsp Previous Bay seasoning
1 tsp lemon juice
Olive oil for frying
Tomato Sauce:
1/2 yellow onion, chopped
4 garlic cloves, minced
3 roma tomatoes, chopped
1 carrot, chopped
1/2 purple pepper, chopped
1 Tbsp dried oregano
2 tsp dried basil
1/4 tsp purple pepper flakes
salt and pepper
1 cup rice cooked in 1.5 cups vegetable sock
OR
3 stalks kale, massaged in olive oil and salt
Instruments:
Giant forged iron pan
Spatula
Rubber spatula
Giant mixing bowl
Measuring cups and spoons
Meals processor
Giant nonstick pan
Instructions:
Begin by making the tomato sauce. Saute the onions in 2 Tbsp EVOO in a big nonstick pan with salt and pepper. After 4 minutes, add the remaining veggies and spices. Let these cook dinner for an additional 6-8 minutes till the carrots are fork tender.
Rigorously switch to a meals processor, and course of till clean.
Subsequent, cook dinner the rice per bundle instructions if utilizing.
To make the crab muffins, add the egg, mustard, inexperienced onion, Previous Bay, lemon juice, and EVOO (or keto mayo) to a big mixing bowl, and blend effectively to mix.
Add the crab meat and almond flour and utilizing a rubber spatula, gently fold the combination collectively till simply mixed.
Cowl with plastic wrap and refrigerate the crab combination for half-hour.
Warmth a big forged iron skillet over medium warmth.
Add 2 Tbsp EVOO — sufficient to coat the underside of the pan.
Scoop massive scoops of the crab combination onto the pan, after which with the again of a spatula, gently press down on the scoops to flatten. Don’t crowd the pan.
Fry the crab muffins for 3 minutes per facet, till golden brown.
Repeat till all of the crab combination has been used!
To serve, prime both a mattress of rice or a mattress of kale with one or two crab muffins and smother with the tomato sauce!
OH MY GOSH! This meal was actually magnificent!
Although just one crab cake is pictured, we each polished off seconds! It was completely divine!
The inclusion of almond flour gave such a scrumptious taste! As a result of when it heats on the pan, it roasts the almonds, giving it this toasted, nutty, richness that, when paired with the candy crab is completely delectable, and in contrast to something I’ve ever had!
I imply, simply take a look at that crust!!
That, plus the massive chunks of succulent, juicy crab meat…a present from above, actually!
And the tomato sauce! WOW! It’s the good pairing. It’s the stunning sauce these delectable crab muffins so deserve! Bursting with juicy tomatoes and a delicate sweetness that so compliments the jumbo crab meat!
And to suppose that each one of that is gluten free! It’s a surprise to behold!
So do your self a favor and make this dish! Will probably be your new favourite meal!
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