From the TCM perspective, meals is drugs. However not all meals are considered in the identical gentle. Sure meals carry a therapeutic essence that innately help a sure organ perform. Understanding the properties of those meals will be very useful in your path towards therapeutic.
Ginger is the primary meals prescribed by TCM practitioners to alleviate abdomen discomfort, meals allergy symptoms, and metabolic perform issues like IBS, acid reflux disease, and extra weight. Its heat essence also can assist reduce arthritis ache, scale back irritation, deal with widespread colds, and get stagnating Qi flowing. Because the seasons shift, climate fluctuations are widespread. Ginger’s warming essence helps the physique keep its steadiness throughout this transition.
Ginger will be added to many meals—whether or not candy or savory. Comply with these tricks to incorporate ginger in your food regimen:
Historical Ginger Tea: Boil slices of contemporary ginger in scorching water. Add brown sugar and contemporary lemon juice. Drink it earlier than you go to mattress. You’ll really feel so a lot better within the morning!
Savory Dishes: Add contemporary ginger slices to rooster noodle soup or julienne contemporary ginger and garlic and sauté with broccoli or inexperienced beans.
Candy Dishes: Hole out a number of apples and set them in a baking dish with 1/2 cup of water. Grate contemporary ginger into a mix of raisins, cinnamon, and honey. Fill the apples with this combination and bake at 350F for about half-hour.
Topical Warmth Pack: If the style of ginger is just too sturdy for you, fill a cotton sock with dried ginger, peppercorns, cinnamon, sea salt, and cloves. Tie the sock tightly to seal within the herbs. Place within the microwave on low warmth for about 20 seconds, till the pack is heat, not scalding scorching. Use the warmth pack anyplace you’ve ache or discomfort, or place the warmed pack in your abdomen to heat your physique from the outside-in.
Grand Grasp Lu talks about the advantages of ginger within the video beneath:
Ginger is on our eating-for-healing meals record in our well-liked Dragon’s Manner Qigong® program. Need to be taught extra? Discover an teacher in your space.
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