This book, An Alexander Method Strategy to French Horn Method, is printed in a PDF format. It is extremely detailed and sensible, and it offers you the bodily instruments it’s essential take the boundaries off of your skill to create the correct horn approach you need with out sacrificing your physique.
This book can be on the market on all AMAZON web sites in a KINDLE format.
Situated in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)
THE REPEATED RENEWED THOUGHT IS THE BASIS OF THE ALEXANDER TECHNIQUE.
What’s the renewed thought?
It means in the event you repeatedly ask your neck to launch and lengthen, it should achieve this increasingly more and stay launched over time, even in the event you’re not feeling it achieve this.
What are the broader implications, past the Alexander Method in each day life?
THERE IS THE POTENTIAL TO SPEND MORE AND MORE OF ONE’S THOUGHT IN EASE AND AT PEACE PHYSICALLY, MENTALLY, AND EMOTIONALLY.
How does this work?
We often let our ideas go the place they need, even when we’re making ourselves loopy. What I’m fascinated by is that we will have loopy repeated fearful ideas and nonetheless do a job. But when our ideas will not be self supporting, the duty we’re doing will be onerous on us bodily and mentally.
Does the Alexander Method renewed thought permit us to do what we’re we’re doing with out put on and tear to the physique?
Sure! How does it do that?
When you’re doing no matter, from writing, to working, to taking part in a violin, and also you’re renewing ideas that inform your physique to launch it’s neck, to be absolutely upright, then regardless of the bodily demand of the exercise you’re not inflicting put on or tear to your physique, regardless of how on a regular basis or specialised the exercise is.
As you’re writing, you inform your self to not hunker all the way down to the web page, so that you’re not compressing your vertebral discs.
As you run you inform your head and neck to launch upwards, so that you’re flowing upwards somewhat than falling down beating up your knees as you run.
As you play the violin, you inform your shoulders to be free and cell. Your arms are in fixed movement as you play. In case your shoulders are launched, you’re not immobilizing your shoulders preventing your transferring your arms.
This will likely sound like loads of additional work/focus as you do an exercise, however the different is damaging your physique, particularly in case your ideas are disconnected from what your doing, and also you’re unconsciously stressing out.
I had a brand new consumer the opposite day inform me in a session she needed me to inform her the way to do issues on the delicate Alexander Method degree, so she’d do them proper and never have to consider what she was doing.
There clearly is that this a part of the Alexander Method session the place you make the consumer conscious of the way to do what they’re doing with better and better ease by means of the course of the trainer.
However I’ve by no means identified an Alexander Method trainer that didn’t keep current in actions by means of the renewed thought; to do the exercise with much less and fewer work and better coordination and ease through the years.
It’s a actual present to your self to take cost of your physique, and to do what what you’re doing with better and better ease, in order that your motion habits deepen into you doing much less and fewer work and bodily ease.