Episode 81: Discovering Your Smart Thoughts with Sarah Rzemieniak

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Episode description:

This month’s Peace Meal visitor is Sarah Rzemieniak, who brings a number of views to a wealthy dialogue about consuming problems, therapeutic, and restoration teaching. Drawing from her private expertise {and professional} background in dietetics and training, Sarah begins by sharing a few of the temperamental and social components associated to the event of her consuming dysfunction. Although she sought assist quickly after her anorexia was acknowledged at age 13, Sarah acknowledges that her restoration was not with out challenges and setbacks. She shares how meditation performed an important position throughout a very tough relapse, serving to her to get out of her head and floor herself in her physique. 

Now an consuming dysfunction restoration coach, Sarah makes use of her private expertise, schooling, and coaching to assist shoppers in implementing the abilities and instruments realized in remedy into the “right here and now” of their lives. Sarah ends the podcast by sharing her needs for her younger son’s relationship with himself and providing recommendation for individuals who really feel like restoration is out of attain.

Sarah is a Carolyn Costin Institute Licensed consuming dysfunction restoration coach, working in non-public follow as a coach since 2018, the place she supplies one-on-one restoration teaching to people worldwide. Earlier than this, Sarah labored as an consuming dysfunction dietitian till she realized her true ardour was within the teaching and counseling facet of the work. Sarah has her personal lived expertise of an consuming dysfunction and considers herself absolutely recovered from anorexia nervosa. 

We cowl:

  • How sure temperament traits can contribute to the event of an consuming dysfunction
  • Why relapsing is widespread in consuming dysfunction restoration and doesn’t imply you’ve got failed 
  • How weight-loss weight-reduction plan can result in restoration setbacks
  • The facility of meditation in restoration
  • How restoration can essentially change the best way you view your self and your life 

In Sarah’s phrases:

  • On the problem of breaking free from societal pressures: “For me, it didn’t really feel prefer it was essentially in regards to the reward as a result of I wasn’t getting reward anymore. I seemed unwell. However nonetheless, there was this particular sense that [thinness] is one thing that society values and praises.”
  • On meditation: “There’s one thing about beginning to meditate that really was fairly transformative. …[I’m] in my head a lot and simply being so managed by these inflexible guidelines and anxieties. So [starting to mediate] really was fairly profound.”
  • On how her relationship with herself modified in restoration: “I really feel much less run by concern. That’s an enormous, enormous distinction.”

You may join with Sarah, find out about restoration teaching, and discover assets for the restoration journey at her web site, sarahrzemieniak.com.

Be taught extra about The Emily Program on-line or by calling 1-888-364-5977. 

Concerning the podcast:

Peace Meal is a podcast hosted by The Emily Program and Veritas Collaborative that covers matters associated to consuming problems, physique picture, and the way society might affect our pondering.

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Are you curious about being a visitor on Peace Meal? E-mail podcast@emilyprogram.com for extra info.