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Episode description:
On this episode of Peace Meal, Eric Pothen discusses how well-meaning feedback about his physique performed a component within the improvement of his consuming dysfunction. Following the physique commentary he acquired after school, he says he began limiting, bingeing, and purging by way of extreme train. Ultimately exhausted by the darkness he was dwelling in and the sensation of shedding himself, he set out on a path to restoration. He explains how getting ready for a marathon helped his restoration as a result of he needed to give attention to nourishing his physique to arrange for the race. He additionally tells us how affirmations performed an integral function in his restoration. Eric ends the podcast by explaining that restoration not solely offers you freedom out of your consuming dysfunction, but in addition helps you rediscover and love your self.
A center college choir trainer in Albertville, MN, Eric struggled with an consuming dysfunction for a number of years. At present, he makes use of his earlier struggles of getting an consuming dysfunction as his energy to lift consciousness and function an advocate for individuals who wrestle with these sicknesses, disordered consuming, or physique picture. Eric is the proprietor and founding father of the attire firm Embrace Put on, whose mission is to assist others learn to embrace themselves and uncover magnificence and self-worth inside. He lately launched a podcast of his personal, Embracing You, which is now accessible on Apple Podcasts.
We cowl:
- How body-related feedback could be a main danger issue within the improvement of an consuming dysfunction
- How the issues of family members can have a huge effect on realizing that you just need assistance
- Why you need to do what works for you in restoration, no matter what works for others
- The ability of affirmations within the restoration course of
- How restoration might help you end up once more
In Eric’s phrases:
- On restoration: “It’s going to be trial and error. You’re going to have to search out issues that perhaps be just right for you and never one other particular person. And be okay with understanding, “That is precisely the place I should be. That is precisely what I should be doing. That is MY restoration and I get to navigate that myself—after all with the assist of others, hopefully, alongside the way in which.”
- On the ability of affirmations: “That was really such a lovely a part of the method for me… As I used to be on this area of restoration, I used to be discovering myself once more. I used to be seeing the previous elements of Eric that had been misplaced for thus lengthy. And that was actually by way of these affirmations.”
- On why restoration is price it: “You might be so price it. And it’s a difficult highway forward, I’m not going to lie, however you have to bear in mind that you’re a very powerful particular person in your life…. and you’re price all the onerous work. You might be price these actually tough moments to get your self to an area the place you possibly can actually rediscover the love that you’ve for your self—an area the place you are feeling extra free, extra related to your self, and finally, an area the place you possibly can dwell your life and simply be.”
Be taught extra about The Emily Program on-line or by calling 1-888-364-5977.
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Concerning the podcast:
Peace Meal is a podcast hosted by The Emily Program and Veritas Collaborative that covers subjects associated to consuming problems, physique picture, and the way society could affect our considering.
You’ll find Peace Meal on Apple Podcasts, Spotify, Stitcher, or Google Podcasts. When you take pleasure in our present, please price, assessment, subscribe, and inform your pals!
Are you interested by being a visitor on Peace Meal? Electronic mail podcast@emilyprogram.com for extra info.
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