Tuesday, March 21, 2023
HomeEating DisorderEpisode 69: Aware Self-Compassion with Erin Werner

Episode 69: Aware Self-Compassion with Erin Werner

Episode description: 

Erin Werner is a psychological well being administrator, scholar, make-up artist, and ordained minister who enjoys being current along with her household, cooking, and baking. On this episode of Peace Meal, she shares her consuming dysfunction expertise, together with the components that contributed to her sickness, her means of looking for assist, and the ability of aware self-compassion in her restoration.

Erin recounts her battle with a number of consuming issues, diseases that have been characterised by bingeing, limiting, and purging all through her adolescence and into her 20s. She then explains how, with the assistance of her mother and father, she began remedy and realized to determine the components and co-occurring points that have been masking and influencing these situations. Over time and with skilled assist, she realized the talent of aware self-compassion, which was vital to her restoration. She shares how she has developed higher coping mechanisms via the apply of self-compassion and general feels extra at peace with herself, her physique, and meals. Along with discovering a ardour for cooking, she will now see meals for what it’s, gasoline for the physique. 

We cowl:

  • How an untreated consuming dysfunction can escalate via the years
  • How remedy will help in figuring out and dealing via previous points
  • How self-kindness, not self-criticism, may be motivating in restoration and lots of features of life
  • How feedback about weight and physique can inadvertently encourage disordered behaviors
  • How studying to cook dinner will help you join with meals

In Erin’s phrases:

  • On restoration: “I want I noticed sooner that you just don’t must recuperate alone.”
  • On training aware self-compassion: “When you’re coming from a spot of such low value and guilt and disgrace, and also you’re nearly at conflict with your self, the concept of being type to your self is so unbelievably exhausting.”
  • On studying to be nicer to your self: “You don’t have anything to lose simply attempting to be as good to your self as you’ll to your greatest pal or companion or anybody else you care about. Attempt to flip a few of that loving self-awareness to you.”

Concerning the podcast:

Peace Meal is a podcast hosted by The Emily Program and Veritas Collaborative that covers subjects associated to consuming issues, physique picture, and the way society might affect our considering.

You could find Peace Meal on Apple Podcasts, Spotify, Stitcher, or Google Podcasts. If you happen to take pleasure in our present, please charge, evaluation, subscribe, and inform your mates!

Are you interested by being a visitor on Peace Meal? Electronic mail podcast@emilyprogram.com for extra data.


Most Popular

Recent Comments