Episode description:
Betsy is a long-time tennis coach, retired hospital lawyer, and the creator of a memoir titled The Longest Match: Rallying to Defeat an Consuming Dysfunction in Midlife. Her inspiring message is that it’s by no means too late to be a piece in progress. Betsy can also be an consuming dysfunction restoration speaker, advocate, and peer assist mentor who reveals that it’s potential to heal from previous trauma and turn out to be more healthy in physique, thoughts, and spirit.
On this episode of Peace Meal, Betsy discusses how she was taught to suppress her feelings rising up, how coping with her trauma was the one solution to get better from her consuming dysfunction, and the way you’re by no means too outdated to begin therapeutic. She tells us how the meals she consumed as a toddler was fully managed by her mom, and the way that prevented her from studying find out how to eat intuitively. She additionally covers the mixture of occasions that led to her creating an consuming dysfunction in midlife. Betsy shares that telling her story in her memoir lifted the load of her trauma and made her really feel empowered and free. She emphasizes which you can get better, so long as you’re prepared to place within the onerous work and cope with the trauma you’ve skilled.
We cowl:
- Why constructive feedback about somebody’s physique may be damaging, even when they’re stated with good intentions
- How consuming issues can have an effect on everybody, regardless of their age
- How disgrace and stigma can forestall folks with consuming issues from sharing their expertise with the folks round them
- How liberating and empowering it may be to inform your story
- How to deal with the difficulties the vacations can convey
In Betsy’s phrases:
- On the disgrace and stigma surrounding consuming issues: “Like with most psychological sicknesses, there may be a lot disgrace and secrecy, and I feel particularly while you’re older, there’s most likely much more disgrace and extra secrecy. So, I didn’t share it with anyone… I used to be nonetheless attempting to grasp what this meant for me.”
- On writing her e book: “I made a decision to put in writing it for 2 functions: one was to heal on the deepest potential stage from the trauma I had been by means of and the opposite was to provide hope and inspiration to others as a result of, if I might do that, anyone might do that.”
- On making her restoration story public: “It has been so liberating having my story on the market… It’s virtually like I used to be carrying this heavy weight of trauma and feelings and experiences and by writing my memoir, that weight has been lifted.”
- On how to deal with the vacations throughout restoration: “The main focus must be on recognizing how vital self-care is… It’s okay to guard your psychological well being, even when the folks you need to say ‘no’ to don’t perceive.”
You should buy Betsy’s e book, The Longest Match: Rallying to Defeat an Consuming Dysfunction in Midlife, on Amazon, by means of her web site, and extra! You may also comply with Betsy on Instagram (@betsybrennerauthor).
Study extra about The Emily Program on-line or by calling 1-888-364-5977.
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In regards to the podcast:
Peace Meal is a podcast hosted by The Emily Program and Veritas Collaborative that covers subjects associated to consuming issues, physique picture, and the way society could affect our pondering.
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