Hey guys!

I’m at present on this season of my life the place I don’t have time to work out. I do know. It’s horrible. I’m attempting to dig myself out from beneath a rising pile of new challenges. Challenges attributable to fast enterprise progress. So it’s not a nasty factor in any respect (I’m blissful to have these points) it’s simply A LOT !

I’m drained, however I do know that when I’m out, and as soon as the issues have been solved, POPFLEX and Blogilates can be a lot stronger.

Anyway, till I’m able to discover time, proper now some days my exercises are these walks throughout conferences. I am going 2.5 mph and may get in 4-5 mi simply in a day with out a lot effort! Sooner or later I did virtually 12 mi. However TBH that was possibly an excessive amount of as a result of my thighs began getting sore the previous few miles!

Anyway, for any of you attempting to get in your steps in through the day if you happen to WFH, attempt taking your conferences on a treadmill! The secret is to not be too bold with the velocity. For me, 2.5 mph is the precise tempo the place I can nonetheless speak and suppose usually.

Keep in mind…this isn’t a exercise so don’t attempt to go all out and get sweaty – it’s only a factor you are able to do whereas working so that you’re not sitting in your butt all day!