Date: Saturday 25 January 2020, 2pm to five.15pm
Venue: 202 Metropolis Highway, London EC1V 2PH
Value: £25 (Early Chook) or £30 if reserving after 12 December
plus £20 reward voucher for a 1:1 lesson with me
It’s not simply residing in a giant metropolis like London that makes us tense up. Wherever we’re, most of us use far an excessive amount of muscular effort in on a regular basis actions.
The Alexander Approach is a means of turning into conscious of simply how a lot rigidity we’re utilizing – and studying to make use of a bit much less.
This releases area inside our our bodies, calming our respiration and nervous system down. We really feel much less tense and anxious. As our muscle tissues launch, posture and motion can change. Lengthy-term ache can ease, particularly within the again, neck and shoulders.
This Saturday afternoon workshop is a inexperienced persons’ introduction to the Alexander Approach and the way it can enhance wholesome functioning and wellbeing, supplying you with area and calming you down.
There’ll be sensible demonstrations and I’ll give everybody some hands-on work. We’ll have loads of time for dialogue and questions.
You’ll additionally get a £20 low cost voucher to make use of at a later date on a person Alexander lesson with Sheila if you wish to take it additional.
Early Chook ticket (guide earlier than 12 December): £25
Bookings after 12 December: £30