Daikon Radish: A Therapeutic Superfood


“When white radishes are in season, medical doctors ought to take a break.” – Historic Chinese language proverb.

The unassuming daikon radish—together with its cousins, the black or pink radish—has lengthy been thought of a superfood in lots of Asian cultures. It has a outstanding potential to rebalance the digestive system, increase the immune system and gently cleanse the physique. These properties are famously helpful for addressing negative effects of chemotherapy or radiation most cancers remedy.

Different vital advantages of radish embody its potential to stop most cancers, cut back irritation, strengthen the respiratory and immune system, facilitate weight reduction, enhance bowel operate, cut back danger of coronary heart illness, regulate blood strain and hormones and strengthen bones. And do you know? As a bonus, radish is wealthy in calcium.

This root vegetable has a singular potential to help the physique because the seasons transition to cooler climate. Daikon radish is spicy and its coloration, white. Though its therapeutic essence matches the energies of each Late Summer time and Fall, its properties align with the power of Fall and its corresponding organs, the Lung and Giant Gut. These organs energetically help the “letting go” means of our physique, thoughts, and spirit!

Daikon radish is accessible in most Asian markets and a few supermarkets as nicely. Select one that’s agency, heavy for its weight, and never too giant. In case you can’t discover daikon, select pink radish.

Give These Recipes a Attempt At the moment!

Fast Vegetarian Daikon Radish Soup
Daikon radish, diced
2 carrots, diced 
5 skinny slices contemporary ginger root 
salt to style
Place the radish and carrots in a pot of boiling water. Add the ginger root. Season with salt to style. Prepare dinner till the greens are comfortable. Serve heat.
Daikon Radish Vegetable Balls
2 cups Daikon radish, shredded
1 cup carrots, shredded 
1 egg
Salt and freshly floor pepper, to style
1/4 – 1/2 cup candy potato starch (or corn starch)
oil for deep frying 
Combine collectively the radish, carrot, egg, salt and pepper. Sprinkle within the candy potato starch, just a little at time, till you’ll be able to type the combination into agency balls. Warmth the oil till it sizzles when a small little bit of batter is dropped in. Then gently decrease the vegetable balls into the oil, separately. Fry till golden brown. Use a slotted spoon to take away the balls. Place them on a plate lined with paper towels. Serve heat.

For extra recipes, click on right here.

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