Tuesday, October 4, 2022
HomeEating DisorderCreamy Butternut Squash Soup! – BeautyBeyondBones

Creamy Butternut Squash Soup! – BeautyBeyondBones


Fall is right here and my Creamy Butternut Squash Soup is every part you need on a comfy autumn day! Made with sluggish roasted butternut squash and coconut milk, it’s vegan and fantastically wholesome!

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Fall is here and my Creamy Butternut Squash Soup is everything you want on a cozy autumn day! Made with slow roasted butternut squash and coconut milk, it is vegan and beautifully healthy! #soup #glutenfree #keto #lowcarb #specificcarbohydratediet #healthyfood #food #recipe #fallrecipes #fall

The feel of this soup is solely divine – it’s so creamy and velvety! And that’s all because of letting it run via a excessive powered blender for a number of minutes!

However the secret of WHY this soup is so scrumptious is that the squash is SLOW ROASTED first, after which made into soup! This enables the sugars to caramelize within the squash, giving it essentially the most lovely depth of sweetness and taste that’s nearly nutty!

It’s really unimaginable.

Fall is here and my Creamy Butternut Squash Soup is everything you want on a cozy autumn day! Made with slow roasted butternut squash and coconut milk, it is vegan and beautifully healthy! #soup #glutenfree #keto #lowcarb #specificcarbohydratediet #healthyfood #food #recipe #fallrecipes #fall

And the perfect half is you can roast it beforehand, and whenever you do – making the soup itself might be whipped collectively in lower than half-hour!

Plus, it’s gluten free, vegan, keto, and on the Particular Carbohydrate Weight loss program!

Creamy Butternut Squash Soup

Fall is right here and my Creamy Butternut Squash Soup is every part you need on a comfy autumn day! Made with sluggish roasted butternut squash and coconut milk, it’s vegan and fantastically wholesome! Do this creamy, velvety hug-in-a-bowl tonight!

Prep Time 1 hr

Cook dinner Time 14 minutes

Servings 6 servings

Energy 209 kcal

  • 1 butternut squash reduce in half and roasted
  • 3 Tbsp EVOO
  • 3 carrots chopped
  • 1 leek chopped
  • 2 stalks celery chopped
  • 1 small yellow onion chopped
  • 3 cloves garlic chopped
  • 6 sprigs recent thyme leaves eliminated, and stems discarded
  • 1 tsp dried thyme
  • salt and pepper
  • 4 cups 1 field vegetable inventory (low sodium)
  • 1 can coconut milk
  • 1/4 tsp crushed purple pepper flakes (Optionally available)
  • Instructions:
Preheat oven to 400 levels.

  • Fastidiously reduce the highest and tail off your butternut squash. Then reduce in half, and discard the seeds. Rub the within flesh with olive oil and sprinkle with salt. On a nonstick tinfoil-lined baking sheet, place your squash halves cut-side-down, and bake for 55 minutes, till they’re tender to the contact, and the surface simply provides when pushed. (This may be performed beforehand).

  • In a big inventory pot, saute your onions and carrots in olive oil, salt and pepper for about 4 minutes over medium-high warmth. Then add your celery, leeks and garlic, and each the recent and dried thyme. Let cook dinner for about 5 minutes, till they start to get tender. In the meantime, scoop the butternut squash meat from the skins. Add it to the pot, and stir to coat with the spices. Subsequent, add your inventory, carry it to a boil, cowl and simmer for 20 minutes.

  • Then, add your can of coconut milk. Stir to mix. Flip off the warmth. Fastidiously, switch to a vitamix or excessive powered blender and, mix till clean. You can even do that in a meals processor, however make sure you do it in batches, and use excessive warning since it’s a HOT LIQUID!

  • Style earlier than serving to regulate the seasoning.

  • To serve, garnish with a splash of additional coconut milk, and a pair sprigs of recent thyme, and pumpkin seeds, if in case you have any (I didn’t.)

Key phrase dairy free, dinner, gluten free, wholesome recipes, keto, low carb, paleo,, particular carbohydrate food regimen, vegan, vegetarian

Useful hyperlinks:
The chef’s knife I take advantage of and love
Particular Carb Weight loss program-friendly coconut milk
Information on the Particular Carb Weight loss program

WOW WOW WOW! I’m so in love with this soup, I child you not, I make this about each 10 days for my fiancé and I to have for fast lunches or “go-with’s” all through the week.

Fall is here and my Creamy Butternut Squash Soup is everything you want on a cozy autumn day! Made with slow roasted butternut squash and coconut milk, it is vegan and beautifully healthy! #soup #glutenfree #keto #lowcarb #specificcarbohydratediet #healthyfood #food #recipe #fallrecipes #fall

It’s superb as a soup — particularly with a hunk of good, crusty bread.

But it surely ALSO is fabulous as a sauce over fish or different protein! It might probably even be used as a pasta sauce over noodles, or over a baked candy potato!

It’s simply phenomenal. The flavour is good and savory, and has that earthiness from the thyme.

Plus, the feel simply makes you wish to go in for spoonful after spoonful.

You gained’t consider there’s not cream in there!

Fall is here and my Creamy Butternut Squash Soup is everything you want on a cozy autumn day! Made with slow roasted butternut squash and coconut milk, it is vegan and beautifully healthy! #soup #glutenfree #keto #lowcarb #specificcarbohydratediet #healthyfood #food #recipe #fallrecipes #fall

The climate is beginning to quiet down, so fireplace up that oven and make this soup tonight!

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