Because of the nature of the supply format, powders are capable of supply extra collagen (like a number of grams extra) in every serving—making it the best alternative should you’re in search of a significant dose of collagen in every serving. This is the reason if you discover collagen dietary supplements with north of 5 grams of collagen per serving, they’re nearly at all times in powder kind. Whereas different codecs (together with capsules) comprise considerably smaller dosages, even within the milligram vary. Actually, the dosage is the rationale why the most well-liked format for collagen is powder.
As well as, collagen powders are extremely versatile—which means they are often added to numerous drinks (howdy, creamy espresso), smoothies, or recipes.
Nonetheless, as Petrucci notes, some powders include components, like synthetic flavors, which you need to be conscious of. Ideally, your complement’s method might be freed from pointless elements like synthetic sweeteners, flavors, artificial dyes, GMOs, gluten, and identified main meals allergens like eggs and dairy. If it does have flavors or sweeteners, search for pure varieties (ideally plant-sourced natural ones).