Hi there pals! And pleased Wednesday!
I’m all again from LA, and I’m not a lot jet lagged, as a lot as simply straight up TIRED from the shortage of sleep I acquired all weekend!
Any who – tonight’s recipe is one in every of my absolute FAVORITES! You’re undoubtedly going to wish to save this recipe on Pinterest as a result of it’s a crowd pleaser! (And together with my new weblog makeover, I’m additionally revamping how I share recipes! Let me know what you consider the brand new format!) (The video is on the backside!)
Coconut Curry Poached Sea Bass
This meal is OUTRAGEOUS! A wholesome and scrumptious seafood dinner: CURRY POACHED SEA BASS! Hearty and healthful veggies, in essentially the most luxurious coconut curry broth. It’s so flavorful you wish to drink it! Full of protein and fiber, this nutritious gluten free and paleo dinner with quickly be a household favourite!
- 1 lb sea bass minimize into two fillets
- 1 cup white rice cooked per bundle instructions (SCD/Keto: blended greens)
- Na’an bread heated for 20 seconds within the microwave earlier than serving – SCD/saved: omit
- 1 onion diced
- 3 cloves garlic minced
- 1 medium carrot diced
- 1 crimson pepper diced
- 1/2 head cauliflower diced
- 1/2 cup inexperienced beans trimmed and chopped into 1/2 inch items
- 2-3 giant tomatoes diced – roughly 3 cups with juices
- 1/2 cup raisins keto: omit
- 1/2 cup kalamata olives
- 1 can coconut milk
- 1 Tbsp curry paste
- 1 tsp cumin
- salt and pepper
- 1/4 cup olive oil
Garnish
- 1 Tbsp recent cilantro minced
- 2 Tbsp uncooked cashews chopped
- 1 Tbsp inexperienced onions chopped
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Begin by making your rice based on bundle instructions.
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Whereas that’s cooking, saute your onions and garlic in a big, excessive sided saute pan over medium-high warmth in 1/4 cup olive oil, salt and pepper. Let that prepare dinner for about three minutes, till it turns into translucent. Then, add the remainder of your carrot, crimson pepper, cauliflower, and inexperienced beans, alongside along with your spices, and let these prepare dinner for about 6-7 minutes, till the cauliflower turns into tender.
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Lastly, add your tomatoes. Let these stew till they start to interrupt down – about 3-4 minutes. Then, stir in your coconut milk, olives and raisins
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As soon as your sauce begins to boil, fastidiously place your sea bass fillets evenly within the pan, so they aren’t overlapping. Use a utensil to ensure they’re submerged within the liquid, after which cowl the pan with the lid. Let prepare dinner – boiling – for about 15-18 minutes, till the fish is cooked by way of.
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To plate, place a mattress of rice on the plate. Then, spoon a heaping portion of the veggies atop the rice, after which place the ocean bass fillet on high of the veggies. Then, liberally ladle the sauce over every thing. Garnish with recent cilantro, chopped cashews, and inexperienced onions.
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Serve with sizzling na’an bread.
Useful Hyperlinks:
The Chef Knife I Use and LOVE
The Particular-Carb-Weight loss plan-friendly Coconut Milk I exploit with out gums/stabilizers
The Curry Paste I exploit
Information on the Particular Carb Weight loss plan
OK WOW! This meal was so good we have been actually licking our plates!
We have to begin with this curry as a result of it’s life altering! ALL these flavors of ginger and garlic, and curry after which rounded out by this beautiful, thick coconut milk?! YES PLEASE!
Subsequent: the fish. Can we simply speak about how scrumptious it’s, cooked by soaking in that liquid gold broth!? It takes on all these magnificent flavors and simply turns into so tender it melts in your mouth!
One other spotlight have been the raisins! They additionally plumped up as they have been cooking, and absorbed all these scrumptious flavors too! They have been this little burst of intense sweetness — I liked it.
Different good little additions have been the olives – they gave an excellent salty chew, in addition to the cilantro and cashews — they chimed in with a recent and crunchy be aware.
Lastly, it was only a beautiful dish. From the presentation to the intense colours on the plate, to the wealthy crimson coloration of the curry — every thing about this meal was a ten/10!
Make sure to SAVE THIS on Pinterest so you might have the recipe helpful for whenever you prepare dinner it!
Alright, that’s all for tonight! Till tomorrow!
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