Early in Grasp Hwa’s coaching, he realized the “no” guidelines, or one would possibly say the no, no, no’s. They contain not projecting knees, arms, and arms in remoted motion past the physique’s periphery. Take into account this illustration. Maintain one finish of a protracted belt in a single hand. Think about that finish to be the middle of a circle. Your imaginary circle has a radius equal to the size of the belt. In the event you attempt to hint the circle’s periphery by utilizing your different hand to maneuver the free finish of the belt, your efforts shall be gradual and awkward. For example, projecting the elbow behind the again to do a punch is a no, no, no. “Projecting elbow” is an instance of “tracing” with an extremity we simply talked about. Nevertheless, in the event you go away one finish to swing free and merely flip the wrist of the hand holding the “middle” finish, the belt will flip round and round easily and with nice velocity. As his movies have proven, that is well-known and practiced in Tennis, Baseball, Boxing, and many others. One stabilizes the hips and turns on the waist. How might it’s in any other case?