Clare Maxwell | Mobilignment™ : Dance & The Alexander Method » hack your dopamine steadiness by means of aware motion

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Earlier than I get into the core of this text, two issues.

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You understand how onerous it’s generally to get your physique up off the sofa, or away out of your pc, and take that break that you just intellectually know you want? I don’t learn about you, however on Monday I’m usually a lot better at taking breaks than I’m by the point Friday rolls round. Why is that?

I’m not vulnerable to melancholy however by Friday, I discover a marked distinction in my way of thinking and spirit. I’ve extra nervousness and I’m much less constructive. That’s as a result of my nervous system is making an attempt to steadiness itself. I usually assume relaxation is the reply, however analysis is exhibiting it takes greater than that to interrupt the cycle of dopamine hits (pleasure highs) and painful lows that observe.

Our mind loves dopamine, and it desires increasingly of it. Computer systems basically and plenty of apps that we use are designed to flood our mind with it, and this ideas us over an edge that it is vitally onerous to tug again from. It’s referred to as ache/pleasure steadiness, and you may cease beating your self up about it (in case you have been!) and provides your unimaginable nervous system and physique some TLC as an alternative. You’ll want to extend your capability to take a seat with the discomfort of not focusing in your gadgets.

Acutely aware embodiment practices provide you with a distinct form of pleasure, one thing pro-active you are able to do for your self that’s in concord with the way in which your nervous system works and can allow you to re-set mind chemistry and emotional steadiness. Refined, light sensation is the drugs your physique wants, and it’s completely free, with no unintended effects! You could have your personal native methods of doing this – by all means, do them! However should you want some additional assist, one thing particular that you are able to do for your self, Cranial Nerve Sequencing may also help.

A small sensation, fleeting as it might be, can infuse our complete being with delight. The colour of the solar seen by means of your eyelid, the wind in your pores and skin, the beating of your coronary heart or the sound of a fowl, the sensation of your naked toes on the bottom. These items remind us that we’re one with no matter we deal with. The pure world provides us the suggestions now we have developed to thrive on, in contrast to computer systems.

I imply, have you ever ever felt burnt out and upset after going for a stroll? In actual life, we will’t all the time get exterior for a stroll, sadly. In my apply, I’ve found that specializing in particular components of your self and taking just some moments to really feel your physique is magic should you do it in the best spirit. Playful, lighthearted, not too severe. It really works greatest if accomplished only for the pleasure of it. Self enchancment as an perspective tends to convey me down!

What follows are quick practices that you should utilize to re-set your pleasure/ache steadiness. It is a re-cap of every cranial nerve we’ve lined thus far. Every apply takes lower than 5 minutes. Strive to not take it too severely…

Start standing or sitting upright:                                                 

Nerve 0: Vomeronasal organ (vestigial, could sense hormones within the air), 2 steps

1) Convey consciousness to the quantity of your left nostril, really feel the movement of cool air coming in and heat air going out. Let this nostril lead you on a brief, curious stroll round your house, as if it had a thoughts of its personal. No matter this organ could or could not understand, it’s a thriller! It’s skilled under the extent of consciousness, so you possibly can simply benefit from the thriller of it.

2) Convey consciousness to the quantity of your proper nostril, really feel the movement of cool air coming in and heat air going out. Let this nostril lead you on a brief, curious stroll round your house.

(Go HERE for the unique video and weblog put up)

 

Nerve 1: Olfactory (sensory solely, reception of scent molecules within the air), 5 steps

1) Contact the dip within the bridge of your nostril (the ethmoid bone) gently, easing the pores and skin and tissue between your eyes and feeling the form of the bone below your fingers. It varieties the within fringe of each eye sockets.

2) Convey consciousness to the gap between your eyes (after you are taking your hand away).

3) Convey consciousness to the spatial location of the ethmoid bone and olfactory nerve flippantly above the extent of your eye sockets. (See hyperlink to weblog put up under hyperlink for visuals.)

4) Convey consciousness to the movement of cool air coming in and heat air going out on this increased house.

5) Take a brief scent stroll round your house. Discover the distinction between how the air smells, and the way completely different objects or crops scent while you place your nostril close to them. The subtlety of scent is thoughts boggling and past phrases!

(Go HERE for the unique video and weblog put up)

Nerve 2: Optic (sensory solely, reception of sunshine on the retina of your eye), 4 steps

1) Stand together with your head balanced over your toes, heels collectively, toes barely aside. Shut your eyes. What colours and shadows do you see by means of your closed eye lid?

2) Ease your eyes. Let go of rigidity across the organ of your eye and see the way it impacts your steadiness together with your eyes nonetheless closed.

3) Find the bottom & middle your self together with your straightforward eyes closed. Your physique is aware of simply how you can steadiness your head over your physique, over your toes, over the earth, with out you having to see the place you might be.

4) Along with your eyes nonetheless closed, slowly let the load of your head go ahead and hold down in the direction of the ground. Cease anytime you want and invite extra ease round your closed eye sockets as the connection of your cranium to the bottom modifications. Slowly roll again up. Once you open your eyes, see should you can enable your peripheral visible discipline to be as open as potential as an alternative of focusing in on one factor.

Go HERE for the unique video and weblog put up.

The one danger you run is that as you apply extra repeatedly, your physique shall be much less and fewer prone to mean you can keep on the pc for too lengthy. It is going to increase the alarm bells sooner, and you’ll know simply what to do in response.

Fascinated by exploring the total cranial nerve sequence with steering and help? Go HERE to search out out extra.