Home Alexander Technique Clare Maxwell | Mobilignment™ : Dance & The Alexander Approach » How one can repair eyestrain and why it impacts your posture

Clare Maxwell | Mobilignment™ : Dance & The Alexander Approach » How one can repair eyestrain and why it impacts your posture

Clare Maxwell | Mobilignment™ : Dance & The Alexander Approach » How one can repair eyestrain and why it impacts your posture




Thanks for becoming a member of me on a journey by way of the cranial nerves. Right this moment now we have arrived on the second, or optic, cranial nerve.

Do you endure from eye pressure? I’ve one pupil who at all times leaves her personal lesson with out her glasses on – as a result of her eyes really feel higher and she will be able to see extra clearly. She isn’t straight conscious of the pressure till its gone.

Do you put on glasses that add a bit bit to that pressure? Have you ever ever tried taking them off and simply seeing fuzzy for a short while simply to get reduction? I extremely counsel doing so (why is defined just a bit bit additional on). I additionally counsel taking some play time (that means motion) together with your eyes closed. On daily basis. Simply to remind your physique that it has different methods of orienting itself.

Your visible system is so advanced, making an attempt to study it may provide you with eye pressure simply from the focus required! So…lets take it straightforward and do it the Embodied Studying Techniques manner. That signifies that we play and experiment by way of consciousness of our personal physique, earlier than we attempt to cram our mind stuffed with details about it.

Simply check out this:



Watch the video first, earlier than you learn on. You’ll be able to shut your eyes and be taught by way of listening, as an alternative of studying! As a result of whereas eye pressure doesn’t trigger everlasting harm to your eye, it does trigger head and neck stress, and that may actually mess with good posture, motion, and coordination, inflicting a cascade of well being issues.

Whenever you put on glasses, they focus all the sunshine on solely about 5% of your retina. The optic nerve, nonetheless, provides particular cells that take up a full two thirds of your eye-globe. That signifies that once you put on glasses, most of your eye is being light-deprived. The exploration within the video will information you thru a purely sensory exploration of the entire eye, in order that when you are gently transferring your physique, your eye is simply resting. You merely enable your retina to be bathed in gentle by way of a closed eyelid.

From the second we open our eyes within the morning, to the time we shut them at night time, they’re working so onerous. We ask them to focus, focus, deal with small issues like laptop screens all day, however they really developed for a way more spacious and colourful life.

Now that you simply’ve achieved the exploration, present your self with a bit data so you should use your individual thoughts and a focus to deliver some ease into your visible system in a while. The optic nerve, a bundle of a couple of million fibers, is only sensory. It carries visible data acquired by the retina of your eye to the visible cortex, which is within the very again of your mind.

This nerve was born earlier than it’s organ throughout our evolutionary journey. It arose from gentle delicate proteins at one finish of a tubular animal. Within the earliest organisms, when daylight touched these proteins, electrical impulses have been generated that prompted motion by way of the water.

Take into consideration that for a second. The reception of sunshine (not muscular motion) prompted movement. So it is sensible that our visible system can have an effect on our motion and posture for higher or worse. Straightforward, fluid eyes = straightforward, fluid notion and motion. Whereas there’s a nice number of sightedness amongst people, starting from slight lack of peripheral imaginative and prescient to complete blindness, the benefit of movement of your head on prime of your backbone nonetheless impacts coordination profoundly, and you’ll entry it by way of different sense as a result of the mind is so adaptable to circumstance.

Movement in flip prompted extra evolution…and lets hope that it nonetheless does trigger we actually want it! In case you endure from eye pressure, complications, and the neck and shoulder stress that usually come together with them, I hope you’ll attain out and join. That stress can actually intrude with stability and coordination.




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