If you don’t hearken to the whispers of your physique, it would yell out loud”
Leonardo Da Vinci

But, this widespread state of affairs is commonly reversible and preventable!

WE HAVE BEEN TAUGHT that exercising or working towards yoga is THE SOLUTION to feeling higher.

TRUE YOGA in its full spectrum is an efficient option to develop some stage of physique consciousness, elevated mindfulness, and wellbeing.

MODERN HATHA YOGA & STANDARD EXERCISES as at present taught, are at finest A SOLUTION to attenuate the discomfort of power rigidity and the restrictions of power ache.

Nope. Not normally anyway!



When you have a leak within the ceiling of your eating room,
do you plaster the ceiling space the place the leak is exhibiting up?
Or do you discover out what’s going on above the ceiling, probably within the roof so you’ll be able to repair the issue as soon as and for all? Positive you’ll if you happen to might! Proper?

STRETCHING OR STRENGTHENING YOUR MUSCLES to deal with power rigidity or ache is like plastering a leaky ceiling. It may possibly assist so long as you do it as much as a sure level……

If you really feel good in your physique, you’ll be able to bounce for pleasure on a seashore!
It’s your birthright to take action, no matter that appears like for you!

ALL IS GOOD AND WELL WHEN THERE ARE NO SIGNS that you could be be misusing your physique someway.

ONCE YOUR BODY STARTS COMPLAINING although you’re a wholesome particular person it’s possible complaining about the best way it’s dealt with in each day life. And when you have well being challenges, the best way you deal with your physique in each day life can lower or improve your rigidity or ache.

THE ONLINE EVENT BELOW CAN GIVE YOU INSIGHTS AND KINESTHETIC EXPERIENCES to succeed in these insights. You begin to perceive MOVEMENT & POSTURE in a means that may change the way you method train, meditation, and any each day exercise from sitting at a pc to taking part in an instrument.

PLEASE, JOIN ME and different folks globally and let’s discover this stuff collectively!

By clicking on the hyperlink to entry the occasion web page, you’ll study extra in regards to the occasion agenda and about why I’m so passionate that will help you get to your subsequent stage of embodiment, beginning wherever you might be, as a result of I’ve been there!:)

JOIN US by clicking this hyperlink: Freedom From Persistent Pressure & Ache

See you in our on-line world quickly!:)

Cécile Raynor has been educating for 30 years, printed the Sensible Option to Yoga in addition to quite a few articles, and she or he was featured a number of occasions each on TV and on an “Expanded Consciousness” radio present. Her weblog has been learn by 1000’s of individuals in over 100 completely different international locations.
Her work is predicated on the Alexander Method, the best-kept secret of Olympic athletes and well-known performers. They swear by it as a result of it permits them to carry out at their finest with optimum security. Though it’s now generally utilized by everybody. She additionally created the Physique Intelligence Activation Course of™, a thoughts, physique, coronary heart and spirit work that impacts her college students in all points of their life as they expertise elevated wellbeing.

Cécile has been serving to folks with poor posture, power muscular rigidity and ache, joints points and complications reclaim their ease of motion, their pure good posture, and the enjoyment and peace of thoughts introduced by well-being. She has additionally been a mentor for a lot of college students fascinated about embodied and built-in private progress.