4 Methods to Cease an Unhealthy Behavior with Scent

How do you cease doing an unhealthy behavior, and begin creating new, wholesome habits…that stick?

You R.O.A.R.!!!!!

A quote by Carl Jung, sums it up. He says, “Till you make the unconscious acutely aware it’ll direct your life and you’ll name it destiny.”

What does this imply?

You should RECOGNIZE what “autopilot” unhealthy habits you’re doing or giving into. This can provide help to divert these and set up new, wholesome “substitute” habits to beat the unhealthy ones.

Scents that provide help to focus to acknowledge these unhealthy habits are lemon, lemongrass, and peppermint.

Add in an OPTIMISTIC mindset. If you find yourself constructive, your cells propel you into movement realizing something is feasible. It means that you can consider that you are able to do this. You’ll do that. You’re doing this. A constructive mindset will activate the physique & intestine to comply with.

Scents provide help to be extra optimistic are anise, bergamot, clary sage, lime, candy orange, and thyme.

AWARENESS is essential. Realizing what helps you thrive and what retains you from thriving. You need to feed these habits that provide help to thrive and starve those that don’t.

Scents that convey you into consciousness are frankincense, geranium, ravintsara, rosemary, and vetiver.

REDESIGN your motion plan to incorporate these wholesome habits. Outline what you want and how one can get it. Schedule these habits and don’t cancel on your self.

Scents that will help you take motion are candy basil, black pepper, cypress, juniper, and pine.

R.O.A.R. Aromatherapy Diffuser Mix
Add the next important oils to your diffuser and diffuser for 20-Half-hour. Particularly useful to diffuse throughout your self-care time, or behavior planning timeframe.
2 drops Rosemary, Rosmarinus officinalis
2 drop Orange, Citrus sinensis
1 drop Anise, Pimpinella anisum
2 drops Ravintsara, Cinnamomum camphora

2 drops pine, Pinus sylvestris