This e book, An Alexander Method Strategy to Bicycle Driving, is revealed in a PDF format. It goes into extraordinary element on find out how to journey a bicycle with out paying a bodily worth by utilizing an environment friendly using method.
This e book can also be on the market on all AMAZON web sites in a KINDLE format.
Positioned in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)
From the Alexander Method perspective of posture and the way you maintain your self as you do actions from on a regular basis to specialised, ageing, getting outdated is the wear and tear and tear you inflict in your physique from doing what you’re doing with extra stress and with poor posture and poor method.
I’d like to try ageing poorly from a special perspective.
First although, from the Alexander Method perspective, you may dramatically scale back put on and tear to your physique in actions by doing what you do with nice posture and nice method. This implies you deliver your physique into postural and method stability as you run or play a musical instrument or brush your enamel.
This enables for ease all through the physique, no extra work being performed, and presumably zero put on and tear in repetitive actions.
IT WORKS NO MATTER THE UNDERLYING BELIEFS YOUR LIVING BY, BUT EVENTUALLY IT WILL NOT HOLD OFF DAMAGING AGEING.
I would like to try the beliefs or the repeated ideas now we have day after day, and see if there’s a manner many people exist that ages the physique quickly.
Let me lower to the chase.
I BELIEVE THE GREATER YOUR GUILT OVER YOUR PAST CRUELTIES TO OTHERS, THE FASTER YOU WILL AGE! THIS MEANS THE GREATER YOUR GUILT, THE MORE HEALTH PROBLEMS YOU WILL HAVE. ALSO, THE MORE GRUDGES YOU HOLD THE FASTER YOU WILL AGE.
My definition of guilt is the entire punishment you inflict on your self for having by no means forgiven your self your cruelty to others. This unforgiven cruelty to others turns into ongoing nonstop cruelty to your self, even whenever you’re not conscious of it.
In different phrases, you’re at all times poised to assault your self for being merciless to others within the current, amplified by your by no means forgiving your self previous cruelties to others. Even if you happen to’re not being imply to somebody, however they really feel you’re, you’ll in all probability go after your self in your unintentional hurting of somebody.
What does this need to do with ageing?
IF YOU HAVE NEVER FORGIVEN YOURSELF FOR BEING CRUEL, OR EVEN BELIEVING YOU’VE BEEN CRUEL, AND YOU HAVE NEVER FORGIVEN SOMEONE FOR BEING CRUEL TO YOU, THEN YOU ARE LIVING IN A STATE OF ALWAYS BEING CRUEL, READY TO BE CRUEL TO YOURSELF.
THIS MEANS YOU ARE ALWAYS LIVING WITH UNDERLYING/UNCONSCIOUS CRUELTY TOWARDS YOURSELF, AND YOU ARE POISED TO GO FOR YOUR OWN JUGULAR, IF YOU ARE CRUEL OR MESS UP IN SOME WAY. MESSING UP CAN BE AS SIMPLE AS BREAKING SOMETHING AND ATTACKING YOURSELF.
When you’ve gotten by no means forgiven herself cruelties in the direction of your self or others, whether or not mentioned out loud or solely in ideas, then you’re in a everlasting ongoing state of siege towards herself. This implies consciously and under consciousness.
How can this not speed up the ageing course of? How can this not trigger you to be stooped over, have joint issues, have well being issues?
THIS IS GETTING OLD ON STEROIDS, OF LIVING A LIFE NEVER FORGETTING AND NEVER FORGIVING YOURSELF YOUR THOUGHTS AND/OR ACTED OUT CRUELTIES TOWARDS YOURSELF AND OTHERS.
Discover I mentioned in the direction of your self. I imagine we punish ourselves for being merciless to others. Moderately than forgive ourselves, we injury our our bodies slightly extra with cruelty in the direction of ourselves.
IF WE HELD NO GRUDGES AGAINST ANYONE AND OURSELVES, THEN WE WOULD BE FREE OF PUNISHING OURSELVES. THEN WE HAVE THE POSSIBILITY OF A SLOWLY, GENTLY, KINDLY AGEING LIFE.