As psychological well being and the psychological sciences have gone more and more mainstream, so too have some frequent misconceptions and misunderstandings. Within the first of two episodes, Dr. Rick and Forrest Hanson discover a few of the largest misconceptions associated to remedy, trauma, and what it means to be “resilient.”
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Key Matters:
0:00: Introduction
2:10: False impression #1: “Private progress is narcissistic”
5:05: The social worth of particular person progress
10:25: False impression #2: “Nicely-being is all about particular person effort”
18:50: False impression #3: “Remedy is for people who find themselves tousled”
23:00: False impression #4: “If I am going to remedy, I’ll change into depending on it”
30:00: False impression #5: “If I am going to remedy, it’ll destabilize me or mess me up”
34:45: False impression #6: “Folks use the phrase ‘trauma’ an excessive amount of. As of late EVERYTHING is a ‘trauma’”
43:50: How we outline what’s and isn’t worrying
48:10: Recap
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The submit Being Nicely Podcast: Self-Assist’s Largest Misconceptions, Half 1: Remedy, Trauma, and Resilience appeared first on Dr. Rick Hanson.