We regularly know what we “ought to” do, however that doesn’t imply it’s simple to do it. At this time Dr. Rick and Forrest are joined by Columbia College professor Dr. Scott Barry Kaufman and well-being researcher Dr. Jordyn Feingold to discover how we are able to be taught to persistently select our greatest selves, overcome obstacles to progress, and totally actualize ourselves.
About our Company: Scott is a cognitive scientist, humanistic psychologist, professor at Columbia College, host of the favored Psychology Podcast, and the writer of 10 books, together with Transcend: The New Science of Self-Actualization. Jordyn is a resident doctor in psychiatry, a well-being researcher, and a optimistic psychology practitioner. Collectively, they’re the authors of the lately launched Select Progress: A Workbook for Transcending Trauma, Worry, and Self-Doubt.
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Key Matters:
0:00: Introduction
1:40: Why the title Select Progress?
3:50: Balancing progress and discomfort
7:20: The worth of social help
12:00: Progress from optimistic experiences
14:15: Mindset
15:40: 8 methods to decide on progress
16:35: Constructing vanity and distinguishing it from narcissism
24:55: Changing into a transcender
29:25: Transcending dichotomies
34:15: Practising self-compassion
36:50: The underlying floor
41:30: Creativity and therapeutic
46:00: Day by day optimistic drugs for collective progress
50:15: Recap
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The publish Being Nicely Podcast: Selecting Our Finest Selves with Dr. Scott Barry Kaufman and Dr. Jordyn Feingold appeared first on Dr. Rick Hanson.
