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Being Nicely Podcast: Selecting Our Finest Selves with Dr. Scott Barry Kaufman and Dr. Jordyn Feingold


We regularly know what we “ought to” do, however that doesn’t imply it’s simple to do it. At this time Dr. Rick and Forrest are joined by Columbia College professor Dr. Scott Barry Kaufman and well-being researcher Dr. Jordyn Feingold to discover how we are able to be taught to persistently select our greatest selves, overcome obstacles to progress, and totally actualize ourselves.

About our Company: Scott is a cognitive scientist, humanistic psychologist, professor at Columbia College, host of the favored Psychology Podcast, and the writer of 10 books, together with Transcend: The New Science of Self-Actualization. Jordyn is a resident doctor in psychiatry, a well-being researcher, and a optimistic psychology practitioner. Collectively, they’re the authors of the lately launched Select Progress: A Workbook for Transcending Trauma, Worry, and Self-Doubt

LISTEN

WATCH

Key Matters:

0:00: Introduction

1:40: Why the title Select Progress?

3:50: Balancing progress and discomfort

7:20: The worth of social help

12:00: Progress from optimistic experiences

14:15: Mindset

15:40: 8 methods to decide on progress

16:35: Constructing vanity and distinguishing it from narcissism

24:55: Changing into a transcender

29:25: Transcending dichotomies

34:15: Practising self-compassion 

36:50: The underlying floor

41:30: Creativity and therapeutic

46:00: Day by day optimistic drugs for collective progress

50:15: Recap

Sponsors:

Being Nicely is sponsored by BetterHelp. Give on-line remedy a attempt at betterhelp.com/beingwell for 10% off your first month!

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The publish Being Nicely Podcast: Selecting Our Finest Selves with Dr. Scott Barry Kaufman and Dr. Jordyn Feingold appeared first on Dr. Rick Hanson.



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