Identical to how bodily flexibility is the quantity of stretch in our muscular tissues, the flexibility they need to bend with out breaking, psychological flexibility is identical high quality in our minds. It helps us take a look at conditions in new lights, be open to our feelings, let go of outdated variations of ourselves, and step into new methods of being.
Forrest and Dr. Rick each establish as “reformed inflexible folks,” and on this episode they discover tips on how to develop into extra psychologically versatile.
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Key Topics:
0:00: Introduction
1:35: Alternative, and the tradeoff between flexibility and pace
2:55: Rigidity, company, and suppleness in relationship
7:50: Behavioral vs. psychological selections
10:30: The dock and the river, and self-protection
15:40: Inflexibility as a way to an finish
17:30 Instruments to inquire into your rigidities
20:50: When others’ conduct isn’t about you
22:25: A special perspective on misery tolerance
23:20: Assumptions and limiting beliefs
27:35: Willingness to vary, and luxury in feeling change
34:10: Releasing attachment to your ‘place’
39:50: Understanding the operate of your rigidity
41:35: Oveidentification with objectives and accomplishments
44:40: Entering into the river
45:20: Recap
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The submit Being Effectively Podcast: How you can Turn into Psychologically Versatile (from previously inflexible folks) appeared first on Dr. Rick Hanson.