With greater than 5 million customers, Aura has change into one of many greatest meditation apps obtainable. The award-winning Aura app options the biggest subscription library of mindfulness meditations, sleep tales, life teaching, cognitive behavioral remedy, and hypnosis classes. It additionally options enjoyable music and sounds. Aura calls itself the all-in-one app for psychological wellness.
Upon assessment, Aura stands as top-of-the-line meditation apps obtainable on Google Play and the Apple App Retailer. Nationwide media has observed Aura too, with the favored app being featured on many best-of lists.
However is Aura definitely worth the $59.99 subscription price? And do meditation apps even work? Let’s dig in.
Are meditation apps price it?
Main research have documented the constructive affect of meditation on total well-being and even normal well being. In actual fact, the Affiliation of Accredited Naturopathic Medical Faculties lately revealed an outline titled “Meditation and Psychological Wellness.” The article makes clear that meditation assists its customers in areas together with
- Diminished nervousness
- Optimistic detachment
- Enhanced mind operate
- Improved sleep
Meditation and mindfulness apps present these self-care advantages however with the added comfort of an app. Moreover, certified meditation specialists and life coaches present help in studying to meditate out of your cellular machine. These apps information you thru every day meditations by utilizing respiration, leisure, visualization and different methods. Hypnosis, sleep tracks, and enjoyable sounds add additional worth to mindfulness apps similar to Aura.
How efficient is Aura for sleep and psychological wellness?
Amongst those that use Aura, 97% report enchancment in sleep conduct and total nicely being. And this perceived well being and mindfulness progress happens in as few as three days.
What makes Aura so efficient? For one factor, the meditation app is easy to make use of. Sleep tales and enjoyable music present higher high quality sleep with just some faucets of your machine. From single meditations to finish mindfulness applications, Aura gives the advantages of meditation whereas making mindfulness routines straightforward to study. Plus, Aura provides all kinds of mindfulness content material. You’ll be able to all the time discover the self-care follow that works greatest for you together with respiration workouts, hypnosis, and tracks for ASMR, or autonomous sensory meridian response.
What makes Aura higher than different meditation apps?
Aura provides simplicity and immediacy in its design and total method. The very first time you log in, you may search from quite a lot of matters together with:
- Feelings
- Meditation
- Hypnosis
- Breathwork
- Sleep
- Teaching
- ASMR
- And extra
The app additionally options a number of the high names in mindfulness workouts together with life coaches, therapists, and storytellers. Lauren Ziegler brings 10 years of expertise as a meditation instructor. Dorothy Ratusny is a registered psychotherapist with success in cognitive therapies, and Pasha Lyndi brings experience in nature-based mindfulness and sleep tales. In actual fact, Aura gives entry to greater than 50 specialists in various fields of psychology, life teaching, and meditation. You’ll be able to observe your favourite aware well being coaches, too, which makes Aura extremely customizable to your wants.
Aura additionally learns out of your enter what sort of meditation classes work greatest for you. Over time, the featured content material adjusts to your tastes and psychological well being and wellness wants. This operate helps you construct a every day behavior of mindfulness with out ever feeling overwhelmed.
How do I take advantage of Aura to enhance my mindfulness?
Begin your mindfulness routine with Aura.
Aura makes beginning your mindfulness routine straightforward. Upon opening the app, it instantly begins work to tailor the expertise to your private well-being wants. It asks, “What brings you right here at present?” From that straightforward start line, you select 4 or extra matters that may profit your private expertise most.
The number of private mindfulness wants Aura addresses is beautiful. These embrace:
- Sleep higher
- Cut back stress
- Calm nervousness
- Leisure
- Enhance focus
- Soothing sounds
- Love and relationships
- Therapeutic
- Morning meditation
- Parenting
- Youngsters
- Increase vitality
- Cope with anger
- Gratitude
- Yoga and motion
- Newbie meditation
- Superior meditation
- Work
- Resilience
- And plenty of others.
However Aura doesn’t cease there in its quest to construct probably the most personalised routine for well-being. It then determines what modes of wellness workouts you favor to start your happiness journey. These embrace:
- Meditation
- Cognitive behavioral remedy
- Hypnosis
- Life teaching
- Shops
- Nature sounds
- Music
- Breath work
- ASMR
Aura gives every day, personalised content material in your schedule.
Organising your Aura meditation app solely takes a few minute. It gives you the selection of whether or not to permit push notifications, which may also help you construct a behavior. It gained’t overburden you with fixed pushes. As a substitute, it gives only one cellular push per day, and also you select the time. This push sends an in-app hyperlink to a every day meditation based mostly in your earlier enter. This function works nice for freshmen looking for to construct a every day mindfulness routine.
And the personalization doesn’t finish there. A “Me” tab on the house display gives a number of the greatest options discovered on the app. It consists of your current mindfulness classes, favourite tracks, playsist, and even the tracks you have got downloaded to follow mindfulness offline. You’ll discover your favourite life coaches and meditation academics there, too.
The Aura meditation and sleep app is designed along with your busy, every day life in thoughts. Possibly you don’t all the time have time to spare for an extended, deeper meditation. Aura lets you select your tracks based mostly on durations beginning at just some minutes and on as much as 20 minutes or extra. And you may select applications, too. These might final just some minutes per day however stretch throughout weeks. This operate lets you construct in your every day follow of well-being in simply minutes a day.
A very enjoyable function present in “Me” is your gratitude journal. Gratitude journals assist enhance resilience, positivity, and total happiness. This function makes the app extra “arms on” and interactive. Merely faucet the icon, and Aura asks “What are you grateful for at present?” It fills in a “I’m grateful for…” response and the remainder is as much as you. It’s an particularly good method as you may deal with it as a easy diary, however with the privateness and safety of your cellular machine.
Is Aura the perfect meditation app?
Aura stands nicely among the many greatest meditation apps similar to Breethe, Calm, and Headspace. Though Headspace and Breethe provide 14-day trial durations, Aura (like Calm) sadly solely provides seven days of free trial. In case you are new to meditation and mindfulness, it’s typically not sufficient time to make sure you develop an everyday mindfulness routine.
Bit Aura excels in lots of helpful areas. Ease of use and a excessive diploma of simplicity helps make beginning your mindfulness routine simpler than most apps. And its personalization and interactivity preserve you on target for a greater well being and well-being routine. The standard and number of meditation academics and mindfulness coaches additionally assist Aura stand from the group.
Maybe most significantly, Aura provides a profound breadth of content material. To say that it gives hundreds of meditation and sleep tracks virtually misses the purpose. In spite of everything, who essentially wants actually hundreds of guided meditations? However these tracks embody a big selection of poignant wellness fields typically uncared for by different apps.
As an example, somebody looking for ASMR therapies might not discover them in different fashionable meditation apps. Hypnosis and breathwork tracks additionally present an extra layer of utility for a lot of customers. Maybe you’ve by no means even tried these strategies. Aura gives top-of-the-line options to get began in these and different areas of self-care and wellness.
The place can I discover the Aura meditation app?
Aura works nice in your cellular machine and even from a desktop or laptop computer. Discover Aura at:
- The Apple App Retailer
- Google Play
- Headspace Web site for Desktop
Picture by @kent/Twenty20
Bryan Lindenberger loves a problem. He served as the primary communications specialist for the Arrowhead Entrepreneurial Institute on the New Mexico State College enterprise faculty with SBA funding. He has since labored in advertising and marketing, communications, and improvement for science, engineering, and enterprise tasks. His purchasers have included NASA, Disney, state training establishments, and a number of firms and nonprofits. A former PC gamer, Bryan enjoys mountaineering, novice pictures, and delving into historical past books.