Key Matters:
0:00: Introduction
2:00: Why Sue created Emotionally-Targeted Remedy (EFT)
8:55: Relationships as bonds, not bargains
12:20: Attachment concept as a “map,” and getting abilities to stay
16:50: What it feels prefer to be in a bonding dialog
26:15: Validating vulnerabilities and “discovering the uncooked spot”
31:35: Altering the best way you relate to your self
36:20: EFT vs. Inside Household Techniques
38:40: “The Amygdala Whisperer,” and creating a brand new expertise
40:35: Inherent goodness, and naming helplessness
45:40: Speaking how a lot you worth others
51:50: Individualism, and getting snug with vulnerability
59:05: Recap