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HomeQigongAsk Grand Grasp Lu: Previous, Current, and Future

Ask Grand Grasp Lu: Previous, Current, and Future


Query: How do I concentrate on the now whereas additionally connecting to the previous? What’s previous? What’s current?

Reply: Yesterday is historical past, tomorrow is a thriller, and in the present day is current. The query turns into, how many individuals actually benefit from the current second? Dwelling within the current second is a state of enlightenment. Individuals who reside this manner are capable of uncover the reality for themselves. However most individuals mix the previous, current, and future. They concentrate on previous experiences, dream of what is likely to be sooner or later, after which make selections based mostly on each the previous and the longer term.

Our total society follows this method. Check out insurance coverage. It’s based mostly on fear over the previous and worry concerning the future. Why do we have to cowl one thing that hasn’t but occurred? Insurance coverage carries the consciousness of worry. Concern impacts Kidney operate and your total genetic line. We noticed the identical sample with the Covid-19 pandemic—nervousness, panic, and worry.

Dwelling for the previous and/or the longer term creates an limitless cycle of tension, panic, and worry. However reliving the previous could be very totally different from deeply connecting to the previous. Whenever you connect with the previous, you tune in to the knowledge of the generations that got here earlier than you and use this intelligence to help the current second.

Do this train:

Sit quietly and breathe. Really feel your breath fill your physique as your lungs develop and depart your physique as your lungs contract. This breath is yours. On this very second, your breath is supporting your entire being.

Place your arms in your navel—your connection to your mom, her mom, and all generations that got here earlier than. Can you’re feeling the love and help of the earlier generations? Convey their knowledge with you into the current second. Open your eyes.

 

Preserve Connecting!

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