ALEXANDER TECHNIQUE PRESCRIPTIONS
Lie on a agency/comfy floor in semi-supine (knees up), or legs prolonged. Place a paperback e book or two beneath your head, permitting your head to align together with your backbone. Discover the help of the floor beneath you. Observe any locations the place you might be holding your self and permit these locations to launch. Direct for size and width by your torso, legs, and arms. Relaxation for five to fifteen minutes.
MICRO-PAUSES: (everytime you consider it, or set alerts in your units)
Pause, discover your breath, and invite ease.
PROMPTS: (for use with every day exercise)
‘I permit my head to maneuver away from my backbone.’
‘My neck is free.’
‘Complete Self. Complete World.’
‘Current Over Good.’
BOOK READING: Study the Alexander Approach, by Barbara Conable, Andover Press.
https://youtu.be/brUFG3mdau8The Alexander Approach with Michael Ashcroft
bodylearning.buzzsprout.com A set of interviews with Alexander Approach academics and college students. Try interview with Pedro de Alcantara, from March 18, 2017, The Actual Reality Behind the Alexander Approach.