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Situated in Albuquerque, New Mexico, U.S.A. (MOVEMENT THERAPY)
A really very long time in the past after I was taking part in guitar concert events, I got here up a kinder manner for me to memorize items for the live performance. I might play a chunk 50 occasions, earlier than I examined whether or not I had memorized the music or not.
It labored fairly nicely. I wasn’t stressing about getting the piece memorized, and I discovered after 50 repetitions I used to be starting to get the piece memorized. So I performed it 50 extra occasions with out testing my reminiscence, and I had memorized much more of the piece.
This essay isn’t about this explicit course of I used, however about what was happening in my thoughts as I did the repetitions.
I made a decision that it didn’t matter the place my thoughts was as I performed, so long as I did the taking part in. I allowed my thoughts to wander, and figured I’d get the piece memorized anybody.
Altering route right here:
I’ve a consumer who memorizes simply, however all the time has issues when he performs for me. He forgets the place he’s within the piece. I requested him what’s happening, and he mentioned his thoughts was fascinated with issues he must do, has executed, ought to have executed, and so on.
This obtained me to considering.
We have now minds which are wandering everywhere, and WE’RE STILL ABLE TO PLAY A PIECE OF MUSIC WELL, OR RUN WELL, OR GOLF WELL.
This appears problematic to me, and possibly it’s not an issue, if we’re not making ourselves responsible or afraid of what we’ve executed or needs to be doing. This implies adverse feelings, concern and/or guilt, will not be interfering with the exercise.
Besides, in some way I believe it is a downside, if we’re not totally current in an exercise that requires nice approach and/or memorizing.
It’s like studying a web page of a e book, and also you’re so distant, you don’t even know what you’ve learn.
IF YOU DO SOMETHING EXTRAORDINARILY WELL AND RELY ONLY ON MEMORY TO GET IT DONE, AND YOU’RE NOT PRESENT, THEN YOU’VE MISSED THE JOY OF THE MOMENT.
YOU CAN ONLY REWARD YOURSELF WITH HOW MASTERFULLY YOU’VE DONE WHAT YOU’RE DOING OR WON, GIVEN YOU MISSED THE JOY OF THE PERFORMANCE, WHETHER IN MUSIC OR A SPORT.
Being completely current and centered on what you’re doing modifications what?
On the very least, it exhibits you you may be completely conscious within the second, and your thoughts leaping round isn’t all the time calling the pictures.
I imagine there’s something life alteringly profound while you understand you may be current for lengthy intervals of time, and never should be pulled everywhere by a thoughts by no means fairly in a position to focus.
IT IS NOT IMPOSSIBLE TO BE PRESENT WITH A QUIET MIND AND IN JOY FOR LONG PERIODS OF TIME.
TRY IT, YOU’LL LIKE IT.