We often get sick when our immune system is compromised and can’t shield us successfully. This may happen after we’re below lots of stress, not sleeping sufficient, or following a earlier sickness—all leaving our physique in a weakened state.
Whereas acupressure can not heal a chilly or the flu, it would assist with many disagreeable features akin to nasal irritation and sneezing, sore throat, congestion, complications, common weak point, and coughing. Acupressure doesn’t substitute medical care, however serves to enrich it, with a view to help the therapeutic course of.
These three strain factors are recognized for his or her effectiveness in treating varied chilly and flu signs:
- The ‘Drilling Bamboo’ strain level is one the simplest relating to coping with a chilly or flu. It’s positioned within the eye socket, on the spot the place the eyebrows meet the bridge of the nostril. Apply strain to either side for a couple of minutes to alleviate fever, sinus congestion, and complications that manifest within the entrance of the top. As well as, this level may also help with eye-strain associated pains and tiredness.
- In case your nostril is congested, the ‘Facial Magnificence’ acupressure level is the simplest methodology to decongest it. The factors are positioned on the backside of the cheekbones, parallel to the pupils. Apply medium strain to each cheeks to alleviate congestion and associated complications. This level can even assist in relieving a burning sensation within the eyes.
- For flu signs, the ‘Decrease Gut 4’ level is your finest good friend. Positioned on the again of the hand between the thumb and the forefinger, it requires delicate strain to be utilized by utilizing your different thumb and forefinger.
If you obtain skilled bodywork at Therapeutic massage Remedy Heart Palo Alto, you’ll assist forestall sickness by selling stability in all physique methods, deep rest, and stronger immunity since therapeutic massage enhances blood and lymph circulation. It pays to be proactive through the winter season with good self-care, together with common therapeutic massage.
Word: When you’ve got flu signs, it’s smart to get examined to rule out Covid-19 and RSV so you possibly can take precautions and get early remedy. To guard our shoppers and employees, please wait till you’re properly earlier than coming in for therapeutic massage.