Sunday, January 29, 2023
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A Present for You – Free Alexander Method MP3. Ease Stress from Your Neck and Again – Dance With out Limits

It’s about love.

It’s odd as a result of I felt so alone and but so full of affection, at this time.


Earlier this morning, I used to be interested by love. I felt it, I let myself mentally roll round within the good feeling, like a mushy cloud, cozy and mushy with a way of deep contentment coupled with an incredible temptation to blow up with pleasure.

I used to be reveling in that feeling, however then I felt relatively than thought of what isn’t love and the distinction was oh so clear…

Readability units me free. Free to be alone, however what I need is love.

Only a few hours later, I realized a lesson about love…

It got here fairly accidentally. I used to be drained within the afternoon and for some cause, pulled out my very own MP3 recording.

I lay on the ground listening to my very own voice guiding a pupil by way of Constructive Relaxation. As an alternative of being self-conscious on the sound of my voice, I discovered myself stress-free, going with the circulate.

I obtained up and felt actually good; so good, I simply needed to share it.

So I did! I introduced on Fb that I’m sharing this with everybody who needs it. It’s my present. There’s a hyperlink on the backside of this electronic mail, for you, too.

Ha. Now I used to be dedicated and had to determine easy methods to use MailChimp and the place to add a file. It took me awhile!  I obtained the factor carried out and mentioned to the world, “Right here! Take pleasure in your neck, you’ll really feel higher! It’s my present to the world!

I used to be afraid of expertise however did it anyway. Folks accepted my present and out of the blue a sense of affection welled up in me.

Jerry Jampolsky wrote a e book referred to as “Love is Letting Go of Concern.”

It’s true.

A free neck is peaceable. It’s non-resistant. it’s open to motion, to dancing, to respiration and singing.

Doing Constructive Relaxation at this time was letting go of worry as a result of the place there’s worry, there’s rigidity sneaking round in there someplace.

Stress closes, it’s constrictive. Love eases, love opens.

Letting go of my neck is opening me to like – to beat my worry of expertise and dive into the center of MailChimp and determine it out.  To appreciate that I’m not empty even when alone, actually I’m feeling fairly stuffed with love….

The reality is, Love has been floating throughout me on a regular basis, and once I let go of worry, love rushed in. It crammed me to the brim with love for everybody else. Love for folks I haven’t even met. Love for you and your neck whether it is tense, to assist it really feel ease, to assist it’s free.


When doubtful, love.

When in want, give.

I discovered love.

Providing a present freely

Peace is a free neck.

and Love is letting go of worry

The place there’s not worry, Peace is. Love resides.

I let go of worry and provided a present freely. Abruptly I used to be stuffed with love, brimming with love. Giving items is filling me to the brim with love. It’s about love. That’s what a free neck is. It’s love. 

Such peace within the letting go. Letting go of my neck and giving a present.

So comes love.


The MP3 Audio is free:

Be part of the Alexander Method Information  – it would come instantly in an electronic mail. Click on on the hyperlink and it’ll play!

Or be part of Dana’s Dance Diary – it would additionally come within the welcome electronic mail. Dancers want free necks, too!


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