We’re presently bombarded with messages suggesting that we must always change our our bodies on this new yr. It’s a very noisy time for weight loss program tradition, however there are many 2023 intentions which have completely nothing to do with a brand new weight loss program fad or stylish train routine. These recovery-aligned targets can defend each your bodily and psychological well-being, in addition to enhance your relationship with meals, your physique, and your self.
Chances are you’ll need to begin meditating, deal with your self with extra compassion, or discover motion practices that deliver you pleasure. On our podcast Peace Meal, host Dr. Jillian Lampert speaks with specialists within the consuming dysfunction discipline and folks in restoration on a variety of subjects, together with sensible tricks to assist these kind of recovery-related targets. Learn on for 5 episodes that may aid you obtain the intentions you might be pursuing in 2023.
1. Enhance my relationship with my physique
Episode 70: The Therapeutic Energy of Embodiment with Heidi Andersen
Being embodied means feeling related to your physique in a protected method. Find out how impactful embodiment might be in consuming dysfunction restoration by listening to this episode with Heidi Andersen, Licensed Medical Psychological Well being Counselor Supervisor, Licensed Consuming Dysfunction Specialist Supervisor, Registered Yoga Trainer, and Embodiment Specialist. If you wish to enhance your relationship along with your physique, Heidi recommends embodiment practices like yoga, meditation, and breathwork.
2. Create a meditation apply
Episode 72: The Advantages of Meditation with Kateri Anderson Heymans
Meditation might be an unimaginable device in consuming dysfunction restoration. On this episode of Peace Meal, Kateri Anderson Heymans shares how meditation helped her acquire the self-love and compassion that she so desperately wanted when therapeutic from her sickness. The dialog even ends with a meditation so that you can attempt!
3. Look at my relationship with social media
Episode 53: Social Media and Restoration with Maddy Walters
Social media can have a adverse impression in your psychological well being. Visitor Maddy Walters makes use of her private expertise to debate learn how to defend consuming dysfunction restoration when spending time on-line. She additionally stresses how discovering neighborhood on social media is usually a large asset to therapeutic.
4. Be extra compassionate to myself
Episode 69: Aware Self-Compassion with Erin Werner
Psychological well being administrator Erin Werner discusses how, with skilled assist, she discovered the ability of aware self-compassion, which was essential to her consuming dysfunction restoration. Take a look at this episode of Peace Meal to find why self-kindness was extra motivating for her than self-criticism ever was.
5. Discover joyful motion
Episode 63: Therapeutic from Compulsive Train with Amy Gardner
This episode of Peace Meal with Amy Gardner, MS, CEDRD, RYT, dives into the subject of compulsive train. Learn to spot when train turns right into a compulsion and what to do if you happen to see these indicators. As well as, discover methods to rethink train in order that it’s extra about discovering motion that brings you pleasure, relatively than altering your physique.
We hope these podcast episodes assist intentions for the yr that serve and defend your restoration. In case you are presently struggling, keep in mind to enlist assist out of your family members and care staff as you proceed to heal. We want you peace, well being, and pleasure in 2023.
All Peace Meal episodes can be found on Apple Podcasts, Spotify, Stitcher, and Google Podcasts. For those who take pleasure in our present, please price, evaluation, subscribe, and inform your pals!
If pursuing restoration is your hope for 2023, please attain out to us at 1-888-364-5977 or fill out our contact kind.
Enthusiastic about being a visitor on Peace Meal? E-mail podcast@emilyprogram.com if you want to share your story.