5 Easy Aware Actions for Your Classroom

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Hello Aware Faculties Group! I’m Em Morrison, my pronouns are she/her, and I’m on the college right here at Aware Faculties. Within the following video I’ll take you thru a couple of of my favourite easy conscious actions to include into mindfulness lessons for younger individuals (and adults love them too). You’ll additionally be taught a sport you’ll be able to instantly use in your classroom.

Aware motion practices are actually necessary to me once I’m educating mindfulness in faculties as a result of our college students sit a lot in the course of the day. After an extended day of sitting nonetheless in lessons and doing sophisticated psychological duties, I like to open mindfulness lessons with some conscious motion to assist college students get again of their our bodies.

All of the actions I’m going to supply you are able to do sporting common garments. Your college students don’t want yoga mats. You are able to do it proper in your classroom even in case you don’t have a ton of room, and all of the actions might be adjusted for college kids who don’t need to stand or might need a bodily limitation––they will do them seated if they like.

To supply this apply in a trauma-sensitive means, make it possible for college students have alternative if there’s a motion they don’t need to do. They’ll choose one other stretch in order that the entire class is shifting collectively and engaged, whereas permitting college students to work together and have interaction with a bodily apply in a means that feels secure and cozy for them.

5 Easy Aware Actions for Your Classroom

So let’s get began. On this video, I’ll take you thru 4 conscious actions and a sport.

1. Seaside Ball Respiratory

2. Smile & Shake

3. Drawing the Bow

4. Qi Showers

5. Quarter Cross Recreation


Deliver Mindfulness to Your Okay-12 College

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Em Morrison (pronouns: she/her) loves nothing greater than creating secure, enjoyable, and wholesome areas for teenagers and adults to flourish, which she has been doing in Washington, DC and all through the US for over 13 years. She’s taught battle decision, mindfulness and restorative justice at faculties, workshops, camps, and younger grownup and teenage retreats. Em is a member of the Aware Faculties college within the Aware Trainer Certification Program, the place she trains educators in mindfulness methods in order that they might successfully train them to younger individuals. She approaches all her work from an empowerment and liberation perspective that holds that we have already got all that we have to make the adjustments we wish in our lives.

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