4oz deflects 1000lbs | The Tai Chi Pocket book

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The Yang Household Secret Transmissions e-book comprises quite a lot of writings which can be seen as additions to the primary Tai Chi Classics paperwork.

Amongst the paperwork is “The Music of Pull down”. “Pull down” is the title of one of many ‘8 energies of Tai Chi’, there’s a tune, that means verse, for every of the energies within the e-book. Right here’s the Pull Down tune:

The Music of Pull-Down

How can we clarify the vitality of Pull-down?
Like weighing one thing on a stability scale,
We give free play to the opponent’s drive
whether or not nice or small.
After weighing it we all know its lightness
or heaviness .
Turning on solely 4 ounces,
We are able to weigh a thousand kilos .
If we ask what’s the precept behind this,
We uncover it’s the perform of the lever.

The verse will not be speaking about one thing mystical, it’s fairly clearly speaking in regards to the precept of leverage. Loads of Tai Chi folks don’t like the concept ‘Pull down’ is likely to be about one thing as mundane as leverage, which is present in all different martial arts. Effectively, powerful! The verse is clearly speaking about leverage.

You’ll see the reference to 4 ounces transferring a thousand kilos on this verse. This additionally seems within the ‘Treatise of Tai Chi Chuan’, one of many foremost Tai Chi classics, the place it says:

“From the sentence “A drive of 4 ounces deflects a thousand kilos”
we all know that the method will not be completed with energy. “

Treatise of Tai Chi Chuan

Leverage, in fact, is totally different to pure energy. As Archimedes mentioned about leverage:

“Give me a spot to face on, and I’ll transfer the earth.”
(quoted by Pappus of Alexandria in Synagoge, Guide VIII, c. AD 340)

By utilizing leverage you may considerably improve the quantity of energy you may generate. The martial arts that may educate you essentially the most about leverage are all grappling arts – Shuai Jiao, Judo, BJJ, and so on..

For an instance of leverage in marital arts – look how a lot stress is required to interrupt the elbow on the finish place of an armbar in BJJ – you could possibly say that it’s about….. 4 oz.

When searching for the vitality of Pull Down within the Tai Chi type you discover it far and wide. A basic posture its utilized in is the Increase arms/ Play Guitar sort of actions. Right here you maintain the wrist and elbow of the attacker, and apply stress to hyperextend the arm. Once more, that is one other instance of leverage.

Increase Arms, Yang Cheng-Fu

My Tai Chi trainer tends to name the vitality “shock” relatively than “Pull down”, however its software is similar. It’s a brief sharp jolt to the system that normally has the impact of getting you up in your toes, or transferring ahead or backwards whether or not you wish to or not. And the one method to do this to any individual, with out being considerably stronger than them, is thru using leverage.

Look out for the motion within the video the place he pulls the attacker’s arm all the way down to uproot him and says “that is shock” (across the 1 minute mark).

Now, all these totally different purposes of ‘pull down’ or ‘shock’ vitality appeared very totally different to one another, nevertheless, they’re all purposes of the identical precept – leverage. The method can look very totally different, however the precept (or as Led Zeppelin would say, the tune) stays the identical.

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