Strengthening your wrists stabilizes your arms and shoulders which not solely lets you maintain postures longer throughout your exercise, it additionally helps you in your day-to-day life, equivalent to lowering harm related to repetitive actions like typing and enjoying sports activities. At Lindywell, we’re devoted to serving to you’re feeling your greatest with methods to focus on these areas whereas lowering stress, relieving rigidity, and constructing power.

Watch this 2-minute fast clip of Robin Lengthy, Pilates Teacher and founding father of Lindywell, to get further modifications and stretches to strengthen your wrists.

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