13 Tai Chi postures/ ideas

Qigong

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May 27, 2023

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13-Posture Tai Chi by Sifu Ricardo B Serrano

Embody being within the circulation by 13-Posture Tai Chi apply.

Practising usually Tai Chi kind taught by Grasp Helen Liang permits me to expertise Qi circulation simply. – Sifu Ricardo B Serrano

With because of Tai Chi Grasp Helen Liang, a most cancers survivor, for her 13 Tai Chi kind and Vajra Sattva Hitting Qigong Follow to advertise Qi circulation circulation that are important for concord, energy, stability and internal peace in your soul complementing my Tao Therapeutic Arms apply.

The traditional Vajra Sattva Hitting Qigong apply by Helen Liang is of specific significance to the cultivation of the soul mild physique by selling Qi circulation within the vitality facilities and acupuncture meridians, and is complementary to the cultivation of soul communication channels within the Tao Therapeutic Arms apply. – Ricardo B Serrano, Tao Therapeutic Arms practitioner

In keeping with web page 6 within the 5 Component idea of Conventional Chinese language Drugs in Six therapeutic Qigong sounds with Mantras, “Vajra Sattva hitting Qigong promotes Qi circulation circulation within the vitality facilities and acupuncture meridians.”

In keeping with web page 79 in Return to Oneness with the Tao, “The mantra exponentially prompts rather more Qi life power throughout the practitioner making therapeutic and enlightenment attainable.”

To be within the Qi circulation is the important thing to return to oneness with the Tao.
– Grasp Ricardo B Serrano
To be in the Qi flow is the key to return to oneness with the Tao

To be in the Qi flow is the key to return to oneness with the Tao

Is the Qi expertise associated to the circulation expertise?
Tao Water Blessings

Eminent goodness is like water

The Pan Gu Shengong is the important thing to balancing Yin and Yang energies within the physique, and a better and easier complementary Qigong apply to be taught with different superior meditative practices.

The 13 Postures of Tai Chi
The 13 Postures is the muse of Tai Chi Chuan. With out these postures there may be neither the Chuan (kind) nor the push-hands. These postures have been derived from the Eight Trigrams (the primary 8 postures – energies) and the 5 Parts (the final 5 postures – steps). The 13 postures are:

1. Peng (ward-off)
2. Lu (roll-back)
3. Chi (press)
4. An (push)
5. Tsai (pull-down)
6. Lieh (break up)
7. Chou (elbow strike)
8. Kao (shoulder strike)
9. Chin (advance)
10. Tui (retreat)
11. Ku (look left)
12. Pan (look proper)
13. Ting (heart)

13-posture Tai Chi by Grasp Helen Liang

1. Embracing Taichi Ball – Tai Chi Bao Qiu
2. Wild Horse Components Its Mane
3. White Crane Spreads It’s Wings – Bai He Liang Chi
4. Brush Knee and Push – Lou Xi Ao Bu
5. Taking part in Lute – Shou Hui Pi Pa
6. Roll Again and Squeeze – Lu Ji Shi
7. Step Ahead to Deflect, Parry and Punch – Shang Bu Ban Lan Cui
8. Ward Off, Roll Again, Squeeze, and Push – Peng Lu Ji An peng
9. Cloud Arms – Yun Shou
10. Single Whip – Dan Bian
11. Snake Creeping Down – Xia Shi
12. Cross Punch – Shi Zi Chui and Step Up, Seven Stars – Shang Bu Qi Xing
13. Pluck, Cut up, Elbow, Strike – Cai Lie Zhou Kao

Once you’re “going with the circulation,” or in a state of Wu Wei through the 13-posture Tai Chi, supple as water, robust because the mountain, you preserve internal tranquility in your on a regular basis life by selling clean circulation of Qi and blood, and embody being within the circulation.

Supply: web page 95, Being within the Stream with the Tao, Return to Oneness with the Tao

13-posture Tai Chi by Sifu Ricardo B Serrano' instruction coming soon by end of February 2023

Ebook for Tai Chi Zoom instruction appointment

The 13 postures are the essential expertise which are the muse of all Tai Chi Chuan expertise. Tai Chi 13 Postures are stunning when carried out and each motion is extremely sensible in its utility. It may be practiced for self-healing, health, efficiency, self defence functions or remedy and prevention of psychological problems. – Sifu Ricardo B Serrano

With because of picture of Grasp Chang San-feng http://blueherontaichi.com

Primordial Wuji Qigong
by Grasp Chang San-feng

This manner is particularly good in cultivating inside energy channeling Qi for emision of energy (Fa Jin)! – Sifu Ricardo B Serrano

The 13 Rules of Tai Chi
The 13 ideas should execute the thoughts, Qi, and bodily motion in a single unit. Which means that when the thoughts is targeted on a selected space of the physique, the Qi will circulation into that space. When the Qi flows into an space, energy will observe.

1. Sinking of Shoulders and Dropping of Elbows
2. Stress-free of Chest and Rounding of Again
3. Sinking Qi right down to Dan Tien
4. Flippantly Pointing Up the Head
5. Leisure of Waist and Hip
6. Differentiate Between Empty and Full: Yin and Yang
7. Coordination of Higher and Decrease Components of the Physique
8. Utilizing the Thoughts As a substitute of Drive
9. Concord Between Inside and Exterior
10. Connecting the Thoughts and the Qi
11. Discover Stillness Inside Motion
12. Motion and Stillness Current at As soon as
13. Continuity and Evenness All through the Kind

If someone is too Yang, too much energy, they need Fajing to release pent up energy. It is also used to release emotions including anger and frustration. - Sifu Ricardo B Serrano

If an excessive amount of vitality, they want Fajing to launch pent up vitality. It’s
additionally used to launch feelings together with anger and frustration. – Sifu Ricardo B Serrano

You turn out to be one with the Tao by being within the circulation with the Tao.
– Grasp Ricardo B Serrano

Go to Tai Chi 8 kind by Grasp Helen Liang

Cultivation of Tao Healing Hands is greatly assisted by the meditation and Qigong forms in Return to Oneness with the Tao book

and Six therapeutic Qigong sounds with Mantras ebook.

Developing and using Soul Power is the power of the 21st century

Soul energy is developed and utilized by Tao Therapeutic Arms Practitioner

Tao Therapeutic Arms

Books for Returning to Oneness

His seven books lined totally in You Maintain the Keys to Therapeutic along with Workshops will present you easy methods to develop your vitality bubble to expertise oneness thereby therapeutic holistically and returning to oneness.

TCM Grasp Healer Ricardo B Serrano, R.Ac. integrates pranic therapeutic with Enlightenment Qigong types, acupuncture, herbs and acupressure. He’s an authorized Qigong instructor skilled by Pan Gu Shen Gong Grasp Ou Wen Wei, Sheng Zhen Gong Grasp Li Junfeng, Qi Dao Grasp Lama Tantrapa, Primordial Wuji Qigong Grasp Michael Winn, Zhan Zhuang Qigong Grasp Richard Mooney, Pranic Therapeutic Grand Grasp Choa Kok Sui, Grasp Nona Castro and Mang Mike Nator. He’s additionally an authorized Merkabah instructor skilled by Merkabah Grasp Alton Kamadon. He’s a kundalini instructor skilled by Sri Vidya adept kundalini instructor Raja Choudhury.

His eight books Six therapeutic Qigong sounds, Return to Oneness with Shiva, Return to Oneness with the Tao, Return to Oneness with Spirit, Meditation and Qigong Mastery, Keys to Therapeutic and Self-Mastery, Oneness with Shiva, and The Remedy & Explanation for Most cancers comprise altogether his Grasp Pranic Healer thesis for the Integral Research of Inside Sciences.

Meditation and Qigong Books and DVDs for therapeutic and religious awakening: