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10 Frequent Myths and Misconceptions About Yoga With Fascinating Info

The phrase Yoga has been derived from the Sanskrit root time period yuj which suggests ‘union’ or ‘to unite’.

Yoga in its easiest definition is known as to the union of thoughts, physique, and soul to attain a better sense of self and improve your character. Ever because it was launched to Western cultures, it has seen exponential progress in its followers and practitioners.

Nonetheless, similar to every other apply, with recognition comes myths and misconceptions, which might be typically perceived as truths. You could have heard or learn a few of them someplace.

On this article, we’ll bust among the widespread yoga myths together with some attention-grabbing info about yoga to get you impressed.

1. Fable – Yoga requires flexibility

Truth – One of the vital fashionable yoga myths is that folks normally suppose they have to be versatile sufficient earlier than begin practising yoga. The reality is, flexibility isn’t a prerequisite for yoga.

Whereas you’ll have seen folks shifting their our bodies in unimaginable poses, it’s not essential to have a versatile physique for yoga apply. Yoga helps you construct flexibility over time by stretching your muscle mass. Gaining flexibility from yoga is one in all its many advantages and is seen as a byproduct of constant yoga apply.

The final word aim of Yoga is to the belief of 1’s interior self. You don’t have to be versatile to do yoga however common apply of yoga will certainly enhance your flexibility which permits you a better capability to maneuver freely with out concern of harm. Flexibility will be thought-about an indication of being bodily lively which helps the journey of a yogi.

2. Fable – Yoga is related to one faith

This can be a big delusion that yoga is related to a faith and practising yoga is much like following the Hindu or Buddhist faith. In reality, many individuals from totally different religions even in the present day suppose in the event that they do yoga they may betray their faith.

Truth – Though yoga shouldn’t be a faith in itself, It’s true that it’s considerably related to faith. Yoga has most of its historic roots in Hinduism, but in addition in Jainism and Buddhism. However, in the case of apply, folks from all religions can do and profit from yoga whereas nonetheless following their very own spiritual beliefs.

You will be of any faith and nonetheless apply each side of Yoga. For instance, it’s widespread to chant OM to Hindus and Buddhist folks as a result of OM echoes the sound of concord in a single’s physique and thoughts. To really feel this concord, you’ll be able to chant ‘Om’ nevertheless, with out being part of the Hindu or Buddhist faith.

The underlying philosophy of yoga as a non secular apply is the unification of the thoughts, physique and soul to grasp the interior self. For this, you want dedication and persistence, not belonging to a faith.

3. Fable – Yoga is for women

Truth – For folks dwelling underneath this false impression that yoga is a lady factor, it might come as an enormous shock that the most well-known yogis have been males. And in historic occasions, the apply of yoga was solely meant for males. The masters who have been instrumental in spreading yoga everywhere in the world have been males. Girls have solely been allowed to apply because the Nineteen Thirties.

Yoga is for everybody. It doesn’t differentiate between gender, age, race, caste, ethnicity, faith, and so on. In reality, yoga will assist you to in stimulating your coronary heart chakra to really feel love for all and improve the flexibility to attach with the upper energy.

4. Fable – Yoga can’t be carried out by pregnant and menstruating ladies

Truth – Pregnant ladies do have a restriction in most types of motion nevertheless, yoga is comparatively protected for them. There are some prenatal yoga poses and variations of yoga workouts that pregnant ladies can apply to maintain them wholesome. You may be shocked to know that some hip-opening poses might be extraordinarily helpful throughout childbirth. 

Additionally learn: Tricks to apply Surya Namaskar throughout being pregnant

Equally, menstruating ladies can even comfortably carry out yoga. Many ahead and backbends bends may help relieve the ache that comes with menses. Girls are instructed to be cautious throughout the menstrual cycle as a result of the physique produces the hormone to loosen up the muscle and joints. There’s a probability that should you apply negligently, it’s possible you’ll injure or pull a muscle.

5. Fable – Most yoga is about doing bodily postures (Asanas)

Truth – Yoga is extra than simply asanas or bodily postures. It entails managed respiratory methods, partaking your bandhas, stimulating your power techniques, balancing your reverse energies, and harmonizing your mind-body-spirit by means of meditation.

Bodily postures, that are known as asanas, are merely 1/eighth a part of eight-limbed yoga

6. Fable – Yoga is only a type of exercise

Happiness Yoga Quote - Exercises are like prose

Truth – This can be partially right as some yoga kinds deal with releasing sweat to launch toxins and help in weight reduction. Nonetheless, should you suppose you may get six-pack abs and muscle mass like a body-builder, you’re in for a shock.

Yoga focuses on total well being as an alternative of simply muscle constructing. It has different points of health connected to it because it energizes your physique as an alternative of constructing you drained. The yoga asanas need to be practised in a delicate and gradual method whereas focusing in your respiratory. 

It’s possible you’ll suppose {that a} skinny lean yoga physique is nothing in comparison with a physique inbuilt gyms. Nonetheless, it’s a lot more healthy, stronger, and long-lasting. The yoga physique has its power channels opened and relaxed with the prana power flowing freely by means of them.

7. Fable – Yoga will be discovered from books

Truth – Chorus from catchy titles of the multitude of yoga books out there on-line or in bookstores. Nobody can be taught the true artwork of yoga from written phrases. You will discover a ton of knowledge on find out how to carry out asanas with cues nevertheless, with out correct steering from a instructor, you won’t be able to apply it correctly.

Half-baked data may cause irreparable harm to your physique. A skilled instructor will have the ability to spot indicators and refined points of your physique that you could be not. A e-book could encourage you to take up yoga nevertheless it can’t educate you the whole lot underneath the solar. 

8. Fable – Yoga is time-consuming

Truth – One other false impression is that practising yoga takes up a variety of time. There are courses that vary from half-hour to 90 minutes of apply. And should you’re pondering of a digital platform, you’ll be able to even have lesser time. You’ll be able to simply match yoga into your schedule, offered you’re devoted and critical.

Additionally practising yoga within the morning and night time shouldn’t be the one type of apply. That’s solely the bodily side that you can be concentrating on. It’s essential to imbibe all the weather of yoga that you simply apply on the mat in your actual life as properly. 

9. Fable – Yoga apply means spending cash on equipment

Truth – This can be a utterly bogus constructed by the yoga trade to advertise their merchandise. You wouldn’t have to go broke earlier than even beginning to seek for a yoga class. You’ll be able to apply yoga in your comfortable sweatpants and high. Most courses have yoga mats and props out there for lease or you’ll be able to simply substitute them with different home goods. 

Yoga shouldn’t be about displaying off, it’s about discovering a deeper reference to the Self and the divine inside.

10. Fable – Yoga asanas are inflexible and can’t be personalized

Truth – If that was the case, there wouldn’t have been thousands and thousands of people who find themselves at the moment practising one or the different yoga types. It’s comprehensible that everyone’s wants and necessities are totally different. Whereas some could simply adapt to varied poses simply, others require persistence and dedication to get into them. 

To cater to those necessities, yoga poses will be simply modified. It’s essential to take heed to your physique and accordingly alter with the assistance of your teacher. Yoga shouldn’t be a contest the place you’re going to get full marks should you carry out an asana completely within the first go. The final word focus ought to be in your breath and reaching a relaxed and relaxed mind-set.

Now that we cleared up some misconceptions about yoga, take a look at some attention-grabbing info about yoga’s historical past, apply, and advantages.

Normal Yoga Info

  • 72% of yoga practitioners are ladies.
  • Presently, there are greater than 100 yoga kinds practised on this planet.
  • The way in which you act on a yoga mat is a mirror of the way in which you act in actual life.
  • It’s estimated that over 300 million persons are practising yoga as of in the present day. 
  • The Swastika is initially a yoga image. It comes from the Sanskrit phrase Svastik which suggests “that which is related to well-being”.
  • “Yogi” is the time period used for male practitioners. For females, the time period “yogini” is used.
  • twenty first June is well known as Worldwide Yoga Day.
  • Within the 2016 Summer time Olympics, yoga was launched as a sport the place individuals carried out 5 necessary yoga asanas and the final 2 asanas of their selection. The judgment was made on flexibility, power, timing, and respiratory. Yogini Briana Bernal was the winner of the 2016 Summer time Olympic yoga.
  • In 2015, a jail within the Indian metropolis of Pune, Maharashtra used yoga as a way to enhance the psychological and bodily well being of the inmates. A major discount in violent crimes inside the jail was seen.  Additionally, in the event that they handed a yoga take a look at with good marks, they may get a discount of their sentence.
  • On June 21, 2015, the Indian Postal Service launched commemorative stamps to have fun the primary Worldwide Yoga Day. 

Historic Yoga Info

  • Yoga is 5000-year-old philosophy. The primary recognized look of the phrase “yoga” with the identical which means as the fashionable time period is in Katha Upanishads which was composed roughly between the Fifth-Third century BCE.
  • Swami Vivekananda was the primary individual to introduce the idea of yoga to the western world. In 1893 when he addressed the Parliament of Religions in Chicago. 
  • Yoga was initially practised as a type of bodily, emotional, and psychological therapeutic.
  • Historically, Yoga was practised solely by males. Girls got here into the image till 1937. Eugenia Peterson-Labunskaya was the primary feminine to be inducted into an Indian ashram.
  • The primary yoga mat was developed by Angela Farmer in 1982.
  • Yogis rely the human life span by the variety of breath counts, not the years. For this reason there may be an emphasis on pranayama (managed respiratory methods) in yoga.
  • As per Hinduism, Lord Shiva is the Supreme Lord of Yoga. He’s thought-about the Adi Guru and Adi Yogi (Adi means First) who has imported the Yoga Information to Seven Saints or Sapt Rishis.

Yoga Info Associated to Advantages

  • You’ll be able to work all of your muscle mass by means of yoga
  • Yoga helps in bettering vanity.
  • Common yoga apply improves sleep high quality by lowering stress.
  • It helps the practitioners in long-term weight by encouraging aware consuming.
  • It helps in assuaging signs of OCD, anxiousness, despair when used as a substitute technique of remedy.
  • Workplace Yoga may help in lowering again pains and enhance productiveness.
  • As per analysis funded by Alzheimer’s Analysis and Prevention Basis, yoga can considerably cut back the onset of Alzheimer’s.
  • Common apply can delay the getting older course of.

Observe Info

  • There are 84 classical yoga asanas.
  • The Headstand is taken into account to be probably the most harmful yoga asana. 
  • The Lotus pose is without doubt one of the hottest poses.
  • Savasana is without doubt one of the most necessary and difficult poses.
  • Energy poses, which contain chest openers or poses that encourage you to take up area have been proven to boost self-confidence and vanity.

Enjoyable Info

  • George Harrison of Beatles was a well-known yogi and he’s thought-about to be a catalyst to unfold yoga among the many plenty within the 70s.
  • 56 hours – that’s the longest recorded yoga session.
  • Doga – Yoga for Canines is a brand new pattern that’s gaining recognition within the West. It was began in 2002 by Suzi Teitelman in New York. Practitioners of this yoga have interaction their furry pals side-by-side.
  • Presently, the Guinness E book of World Information holder for the oldest yoga instructor is held by 85-year-old Australian yogi Bette Calman. Nonetheless, 90-years-old Gladys Morris from Royton, Oldham has petitioned to be the world’s oldest yoga instructor.
  • On June 21, 2018, on Worldwide Yoga Day, India created a world file for the most important yoga gathering which concerned 100,984 individuals. 
  • The worldwide yoga market is estimated to be greater than $80 billion with near $16 billion being spent on yoga tools and equipment by Individuals yearly.
  • There are roughly near 1 billion yoga posts on Instagram. Many of the captions are about good emotions and look with ladies in skimpy clothes. Solely shut to three% have really linked their posts to the traditions of yoga.


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